Sun 9th Aug 2020 at 9:00am by Nicholls595

Run > General

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Time
37:13
Miles
3.11
Min/mi
11:58
Pacing
92%
WAVA
40.63
Stride(cm)
82
Cals
545
Cadence
164
BPM
146
%MHR
85.2
B/mi
1743
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 138/169bpm 163cal 5.1/6.01mph
2) 1m - 11:49(11:49/m) 148/157bpm 178cal 5.08/5.66mph
3) 1m - 12:16(12:16/m) 150/162bpm 183cal 4.89/5.57mph
4) 0.12m - 1:22(11:05/m) 156/163bpm 21cal 5.41/5.53mph

Plod round West Park during rugby training

11:46 11:49 12:16 1:22

Pace

10%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	125 91-144	1274	162 156-164	2/1
0.25	2:44	1:27	11:39	133 120-139	1549	162 160-164	0/3
0.38	4:11	1:27	11:38	132 125-136	1535	163 160-166	1/1
0.50	5:49	1:39	13:08	143 134-161	1878	162 160-164	1/0
0.63	7:17	1:27	11:37	144 140-154	1672	164 162-166	1/0
0.75	8:48	1:32	12:15	140 136-143	1714	164 162-166	0/1
0.88	10:19	1:30	12:02	151 137-169	1817	164 160-166	0/3
1.00	11:47	1:28	11:45	143 141-145	1679	165 162-166	3/1
1.13	13:16	1:29	11:52	144 143-146	1709	165 162-166	1/3
1.25	14:42	1:26	11:27	147 146-148	1682	166 164-168	1/0
1.38	16:15	1:33	12:24	149 147-150	1849	164 160-166	2/0
1.50	17:43	1:29	11:50	148 146-149	1753	166 164-166	0/1
1.63	19:11	1:27	11:39	149 148-150	1737	167 164-170	3/0
1.75	20:41	1:30	12:02	148 142-151	1781	165 162-168	0/2
1.88	22:15	1:34	12:34	150 149-153	1884	165 164-166	1/2
2.00	23:36	1:20	10:43	154 152-157	1650	166 164-168	1/0
2.13	25:05	1:29	11:51	155 154-158	1838	163 122-172	2/0
2.25	26:50	1:45	14:01	140 131-151	1963	146 122-168	0/1
2.38	28:20	1:30	11:58	145 137-148	1736	167 164-170	0/1
2.50	29:52	1:32	12:17	149 148-151	1831	165 162-168	1/3
2.63	31:20	1:28	11:45	151 149-153	1774	166 164-168	2/2
2.75	32:55	1:35	12:44	152 151-155	1934	166 164-168	1/1
2.88	34:21	1:26	11:29	154 152-155	1768	166 164-168	2/0
3.00	35:51	1:29	11:56	156 153-160	1862	167 162-170	0/1
3.12	37:13	1:22	11:08	158 154-163	1759	168 166-170	2/1

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 6m, Flat prediction 37:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	164	3	35:56	11:49
Walk	3.4	128	0.1	1:17	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	33.32%	More
800m	5:37	11:19	35.65%	More
1km	7:02	11:20	37.09%	More
Mile	11:35	11:35	38.27%	More
5k	36:51	11:52	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	40.66
5km	37:11	11:58	40.58
5M	1:02:13	12:27	39.55
10km	1:18:43	12:40	39.06
10M	2:11:43	13:10	38.61
Half	2:56:26	13:28	37.87
20M	4:38:53	13:57	37.96
Mara	6:13:32	14:15	37.79

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