Sun 9th Aug 2020 at 10:00am by DomStevens

Run > General

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Time
29:43
Miles
1.62
Min/mi
18:21
Pacing
89%
WAVA
23.29
Stride(cm)
74
Cals
277
Cadence
118
BPM
138
%MHR
69.6
B/mi
2528
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 128/185bpm 172cal 3.34/5.43mph
2) 0.62m - 11:46(19:03/m) 143/163bpm 105cal 3.15/3.59mph

17:57 11:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:21	127 117-139	2457	116 116-118
0.13	2:20	1:07	17:52	113 111-116	2018	122 118-128
0.19	3:27	1:08	18:05	108 107-110	1953	120 116-122
0.25	4:34	1:06	17:43	107 106-110	1896	119 116-122
0.31	5:41	1:08	18:00	105 104-106	1890	119 116-122
0.38	6:50	1:08	18:11	106 103-107	1928	118 116-122
0.44	7:52	1:02	16:39	108 103-111	1799	126 122-134
0.50	8:56	1:04	17:06	103 98-108	1761	123 120-128
0.56	10:01	1:05	17:22	98 89-108	1703	123 120-124
0.63	11:09	1:08	18:03	107 103-110	1931	119 116-122
0.69	12:17	1:08	18:14	111 105-117	2024	117 114-120
0.75	13:27	1:10	18:35	153 105-181	2844	118 114-122
0.81	14:39	1:12	19:19	169 157-185	3264	118 110-124
0.88	15:42	1:02	16:38	174 165-179	2894	120 116-122
0.94	16:47	1:05	17:25	178 176-182	3099	120 118-124
1.00	17:59	1:12	19:08	168 161-175	3213	114 110-116
1.06	19:43	1:44	27:43	145 140-158	4019	115 110-120
1.13	20:51	1:08	18:08	146 141-151	2648	115 108-120
1.19	21:58	1:07	17:57	148 144-150	2656	116 116-116
1.25	23:08	1:10	18:44	144 142-145	2698	116 116-118
1.31	24:20	1:11	19:00	145 144-147	2756	116 114-118
1.38	25:36	1:16	20:17	142 140-144	2880	116 114-118
1.44	26:39	1:03	16:56	139 136-143	2353	122 120-126
1.50	27:44	1:05	17:15	136 134-138	2346	119 116-120
1.56	28:49	1:05	17:24	139 137-141	2418	119 116-124
1.62	29:44	55	16:54	138 137-139	2333	117 116-118

Heart

138/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	118	1.6	29:32	18:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:14	18.35%	More
800m	8:44	17:35	20.84%	More
1km	11:00	17:43	21.62%	More
Mile	17:59	17:59	22.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:59	16:59	23.96
5km	1:03:15	20:21	21.88
5M	1:49:51	21:58	20.47
10km	2:21:20	22:45	19.85
10M	4:05:27	24:33	18.87
Half	5:35:44	25:38	18.10
20M	9:08:29	27:25	17.56
Mara	12:30:14	28:38	17.11

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