Sun 9th Aug 2020 at 8:00am by Mark81

Run > General

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Time
1:43:50
Miles
13.11
Min/mi
7:55
Pacing
95%
WAVA
57.24
Stride(cm)
130
Cals
1771
Cadence
156
BPM
167
%MHR
97.6
B/mi
1321
Asc(m)
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 165/177bpm 132cal 7.66/7.91mph
2) 1m - 7:51(7:51/m) 166/171bpm 134cal 7.65/7.93mph
3) 1m - 7:54(7:54/m) 174/181bpm 144cal 7.59/8.12mph
4) 1m - 7:56(7:56/m) 161/174bpm 130cal 7.56/7.76mph
5) 1m - 7:57(7:57/m) 158/170bpm 126cal 7.55/7.93mph
6) 1m - 8:02(8:02/m) 161/168bpm 130cal 7.47/7.83mph
7) 1m - 8:05(8:05/m) 162/171bpm 131cal 7.43/7.66mph
8) 1m - 7:52(7:52/m) 163/169bpm 128cal 7.63/8.04mph
9) 1m - 7:54(7:54/m) 165/171bpm 131cal 7.6/7.76mph
10) 1m - 7:57(7:57/m) 168/174bpm 136cal 7.55/7.83mph
11) 1m - 7:55(7:55/m) 174/179bpm 142cal 7.58/7.89mph
12) 1m - 7:56(7:56/m) 175/183bpm 144cal 7.56/7.85mph
13) 1m - 7:55(7:55/m) 178/185bpm 148cal 7.58/7.89mph
14) 0.11m - 47(7:07/m) 179/182bpm 15cal 8.44/8.22mph

7:50 7:51 7:54 7:56 7:57 8:02 8:05 7:52 7:54 7:57 7:55 7:56 7:55 47

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	163 145-176	1287	158 154-162	7/7
1.00	7:51	3:54	7:48	165 161-170	1287	159 156-162	9/3
1.50	11:49	3:58	7:56	167 163-171	1325	157 156-160	4/2
2.00	15:42	3:53	7:45	167 163-170	1295	157 154-164	4/4
2.50	19:37	3:56	7:52	173 169-175	1360	157 154-162	6/6
3.00	23:34	3:57	7:54	176 170-181	1390	156 152-160	3/4
3.50	27:32	3:58	7:56	163 157-174	1292	156 154-160	8/2
4.00	31:32	4:00	8:00	159 152-164	1271	156 154-158	12/5
4.50	35:30	3:58	7:56	157 153-160	1245	156 154-164	3/11
5.00	39:29	3:59	7:58	159 152-169	1267	157 156-160	8/10
5.50	43:29	4:00	8:00	158 151-163	1264	156 154-158	5/6
6.00	47:31	4:02	8:04	163 159-168	1314	156 152-158	5/5
6.50	51:37	4:06	8:12	162 154-168	1330	155 152-156	7/3
7.00	55:36	3:58	7:57	161 152-169	1279	155 152-160	5/5
7.50	59:27	3:52	7:44	160 153-166	1236	156 154-158	1/8
8.00	1:03:27	4:00	8:00	165 161-169	1319	156 152-158	3/3
8.50	1:07:22	3:55	7:50	165 160-168	1292	155 152-158	4/6
9.00	1:11:21	3:59	7:58	166 164-171	1322	155 152-156	4/5
9.50	1:15:17	3:56	7:53	167 164-172	1316	155 154-158	4/3
10.00	1:19:18	4:00	8:01	169 164-174	1354	156 154-162	6/6
10.50	1:23:15	3:57	7:54	175 171-177	1383	155 152-158	7/7
11.00	1:27:13	3:58	7:56	172 165-178	1364	155 150-156	9/11
11.50	1:31:14	4:01	8:02	175 171-182	1405	154 150-158	8/7
12.00	1:35:09	3:55	7:50	175 170-182	1372	155 152-158	2/5
12.50	1:39:07	3:58	7:56	177 170-180	1405	154 150-156	3/2
13.00	1:43:04	3:57	7:54	178 175-185	1406	155 150-158	6/8
13.11	1:43:51	47	7:11	180 179-182	1292	156 154-158	1/1

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 26m, Flat prediction 1:43:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	13.1	1:43:51	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.22%	More
800m	3:48	7:39	46.16%	More
1km	4:46	7:40	48.27%	More
Mile	7:44	7:44	51.12%	More
5k	24:18	7:49	55.26%	More
5 miles	39:21	7:52	55.40%	More
10k	49:05	7:54	55.41%	More
10 miles	1:19:10	7:55	56.73%	More
Half	1:43:42	7:55	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	58.27
5km	22:34	7:16	59.53
5M	37:23	7:29	58.32
10km	47:03	7:34	57.82
10M	1:17:56	7:48	57.62
Half	1:43:45	7:55	56.80
20M	2:42:28	8:07	57.48
Mara	3:36:19	8:15	57.56

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