Sun 9th Aug 2020 at 9:00am by rupert bear

Run > General

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Time
41:53
Miles
5.16
Min/mi
8:07
Pacing
94%
WAVA
67.07
Stride(cm)
106
Cals
435
Cadence
188
BPM
116
%MHR
73.2
B/mi
939
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 107/120bpm 79cal 7.26/7.45mph
2) 1m - 8:13(8:13/m) 115/126bpm 86cal 7.3/7.49mph
3) 1m - 8:07(8:07/m) 116/121bpm 84cal 7.39/7.7mph
4) 1m - 8:15(8:15/m) 118/122bpm 85cal 7.28/7.81mph
5) 1m - 7:54(7:54/m) 123/128bpm 88cal 7.6/8.01mph
6) 0.16m - 1:09(7:08/m) 130/135bpm 13cal 8.42/8.52mph

8:16 8:13 8:07 8:15 7:54 1:09

Pace

12%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	91 55-107	779	183 174-186
0.50	4:11	2:02	8:10	107 104-111	874	185 182-186
0.75	6:13	2:03	8:11	115 109-120	940	185 182-186
1.00	8:15	2:01	8:05	112 109-115	906	185 184-186
1.25	10:21	2:06	8:24	116 107-126	975	185 182-188
1.50	12:23	2:03	8:10	115 110-122	940	186 184-188
1.75	14:24	2:01	8:03	116 114-123	934	187 186-190
2.00	16:28	2:03	8:14	114 113-117	938	187 184-190
2.25	18:28	2:00	8:01	113 112-115	906	187 186-190
2.50	20:30	2:02	8:07	115 113-118	933	188 186-192
2.75	22:33	2:04	8:14	118 115-120	972	189 188-192
3.00	24:35	2:01	8:06	120 118-121	972	189 186-190
3.25	26:41	2:06	8:24	117 114-120	983	189 186-192
3.50	28:46	2:05	8:19	118 115-121	982	190 188-192
3.75	30:50	2:05	8:19	119 117-121	989	189 184-192
4.00	32:49	1:59	7:56	117 114-120	929	188 186-190
4.25	34:47	1:57	7:49	123 118-126	962	189 186-194
4.50	36:51	2:04	8:18	123 119-126	1020	189 184-192
4.75	38:59	2:08 +12	8:31	122 116-124	1038	191 188-192
5.00	40:54	1:56	7:42	126 123-128	971	192 190-194
5.16	42:04	1:10	7:11	130 126-134	935	195 182-202

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	5.2	41:52	8:09
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	49.92%	More
800m	3:44	7:30	58.62%	More
1km	4:54	7:52	58.32%	More
Mile	8:00	8:00	60.85%	More
5k	25:10	8:06	65.91%	More
5 miles	40:40	8:08	66.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	67.25
5km	24:20	7:50	68.17
5M	40:30	8:06	67.08
10km	51:06	8:13	66.57
10M	1:25:01	8:30	66.34
Half	1:53:30	8:40	65.36
20M	2:58:29	8:55	65.86
Mara	3:58:17	9:06	65.78

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