Sun 9th Aug 2020 at 8:00am by SpeedyP

Bike > General

warm

Follow User
0 👍

Time
1:48:18
Miles
16.18
Mph
9
FBI
59.68
Cals
404
BPM
110
%MHR
64.1
B/mi
734
Asc(m)
222
Hillscore
7
Surface
Road

Notes & Comments

Split Summary

With Alison and Lindsey
===
1) 5m - 36:32(7:18/m) 118/131bpm 195cal
2) 5m - 32:18(6:28/m) 107/121bpm 96cal
3) 5m - 30:34(6:07/m) 104/117bpm 81cal
4) 1.18m - 8:55(7:33/m) 111/121bpm 32cal

36:32 32:18 30:34 8:55

Pace

14%

18%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:43	4:43	6.37	120 105-129	1131	20/0
1.00	8:51	4:09	7.24	119 110-130	986	11/3
1.50	12:39	3:48	7.90	114 107-119	865	10/12
2.00	16:19	3:40	8.18	112 104-121	822	10/6
2.50	20:30	4:11	7.17	117 109-130	979	18/2
3.00	23:57	3:27	8.71	124 120-128	854	5/4
3.50	26:49	2:52	10.45	124 117-127	712	6/12
4.00	30:09	3:20	9.02	124 119-131	825	10/12
4.50	33:24	3:15	9.22	117 102-130	761	5/2
5.00	36:31	3:08	9.60	105 100-111	656	1/5
5.50	39:15	2:43	11.01	101 93-109	550	1/6
6.00	41:42	2:27	12.22	95 87-102	467	1/19
6.50	45:11	3:29	8.59	105 96-115	733	11/7
7.00	48:41	3:30	8.58	107 100-112	748	13/6
7.50	52:07	3:26	8.74	116 111-121	796	7/2
8.00	55:13	3:06	9.68	114 107-119	706	3/10
8.50	58:49	3:36	8.34	109 100-121	784	8/1
9.00	1:02:05	3:16	9.17	103 94-116	674	3/5
9.50	1:05:25	3:20	9.01	108 101-114	719	6/1
10.00	1:08:49	3:24	8.82	104 96-114	708	4/3
10.50	1:12:09	3:20	9.01	109 101-117	725	5/1
11.00	1:15:18	3:10	9.49	101 93-109	639	3/4
11.50	1:18:02	2:44	10.96	111 100-116	607	3/6
12.00	1:21:00	2:58	10.13	110 107-114	651	4/1
12.50	1:24:33	3:32	8.47	108 96-117	765	7/1
13.00	1:27:37	3:05	9.75	97 85-109	597	4/3
13.50	1:30:30	2:53	10.42	102 95-112	587	4/6
14.00	1:32:53	2:23	12.57	103 96-111	492	4/5
14.50	1:35:34	2:40	11.22	95 79-107	508	2/20
15.00	1:39:21	3:47	7.92	105 97-114	796	6/2
15.50	1:43:04	3:44	8.05	111 104-118	827	2/8
16.00	1:46:39	3:35	8.37	107 100-117	767	7/10
16.18	1:48:18	1:39	6.50	116 111-121	1072	2/5

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.0%	6.5
19 2.9%	8.5
12 2.3%	12.8
11 1.3%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:20	4:42	More
1km	3:02	4:53	More
Mile	4:58	4:58	More
5k	17:58	5:47	More
5 miles	29:59	6:00	More
10k	38:02	6:07	More
10 miles	1:02:05	6:12	More
Half	1:23:06	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:02	6:30
20km	1:21:53	6:35
15 miles	1:39:57	6:40
20 miles	2:15:35	6:47
40km	2:50:42	6:52
25 miles	2:51:46	6:52
42km	2:59:46	6:53
50 miles	5:58:07	7:10
56 miles	6:43:49	7:13
100 miles	12:26:38	7:28
112 miles	14:01:57	7:31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry