Sun 9th Aug 2020 at 7:00am by Dick Spandex

Cross > General

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Time
42:43
Miles
1.43
Min/mi
29:52
Cals
154
Cadence
111
BPM
83
%MHR
44.4
B/mi
2466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:28(31:28/m) 82/106bpm 112cal 56/91rpm 1.91/6.41mph
2) 0.43m - 11:15(25:58/m) 85/93bpm 42cal 56/59rpm 2.31/3.65mph

31:28 11:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:25	80 77-82	2033	116 116-116
0.13	4:31	2:56	46:57	77 64-89	3615	117 116-118
0.19	6:38	2:07	33:51	76 75-79	2572	112 112-112
0.25	8:14	1:36	25:37	76 75-78	1946	109 100-116
0.31	9:38	1:24	22:24	79 76-82	1770	111 106-116
0.38	11:54	2:16	36:13	92 78-106	3331	107 94-116
0.44	13:37	1:43	27:27	81 79-83	2224	113 110-116
0.50	16:13	2:36	41:42	78 65-92	3252	111 106-116
0.56	18:23	2:10	34:40	86 81-92	2981	113 108-120
0.63	20:10	1:46	28:20	84 79-87	2380	114 110-116
0.69	22:23	2:13	35:32	88 84-92	3127	114 110-116
0.75	23:56	1:33	24:55	88 86-91	2193	111 110-112
0.81	26:17	2:20	37:24	85 78-92	3179	109 100-116
0.88	27:34	1:18	20:45	86 86-86	1784	111 106-116
0.94	30:02	2:28	39:26	82 73-89	3233	115 110-116
1.00	31:27	1:25	22:43	82 67-93	1863	108 100-126
1.06	33:01	1:34	25:00	89 85-91	2225	111 106-116
1.13	34:13	1:12	19:05	90 88-92	1717	113 108-116
1.19	35:26	1:13	19:29	80 76-85	1559	109 106-110
1.25	37:02	1:36	25:34	84 82-86	2148	115 114-116
1.31	38:23	1:22	21:46	85 82-88	1850	108 108-108
1.38	40:22	1:58	31:32	77 67-85	2428	113 110-116
1.43	42:43	2:21	40:30	88 87-88	3564	105 104-106

Heart

83/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	11:46	23:40	More
1km	15:06	24:18	More
Mile	27:54	27:54	More

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