Sun 9th Aug 2020 at 9:00am by Silent Ninja18

Run > General

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Time
27:10
Miles
3.12
Min/mi
8:42
Pacing
95%
WAVA
60.16
Stride(cm)
98
Cals
274
Cadence
188
BPM
147
%MHR
82.4
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 140/153bpm 87cal
2) 1m - 8:46(8:46/m) 150/161bpm 90cal
3) 1m - 8:27(8:27/m) 151/159bpm 87cal
4) 0.12m - 56(8:03/m) 158/162bpm 10cal

9:02 8:46 8:27 56

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	125 103-137	1153	177 82-184
0.25	2:19	1:10	9:18	136 134-137	1265	185 184-186
0.38	3:25	1:06	8:51	134 131-137	1185	185 184-188
0.50	4:29	1:04	8:31	139 136-141	1184	189 186-192
0.63	5:33	1:04	8:32	139 135-142	1185	187 184-192
0.75	6:40	1:07	8:53	146 138-149	1296	187 186-188
0.88	7:56	1:16	10:09	150 147-153	1522	187 182-190
1.00	9:02	1:06	8:49	151 148-153	1330	188 184-190
1.13	10:07	1:05	8:39	150 146-153	1298	191 188-194
1.25	11:14	1:07	8:57	156 151-159	1395	194 190-196
1.38	12:20	1:06	8:47	156 152-161	1369	190 188-194
1.50	13:24	1:04	8:32	150 147-152	1280	190 186-194
1.63	14:30	1:06	8:52	145 140-154	1285	189 186-190
1.75	15:36	1:05	8:43	146 143-152	1273	189 188-190
1.88	16:43	1:07	8:59	147 144-150	1320	189 186-194
2.00	17:47	1:05	8:36	147 143-151	1265	192 190-194
2.13	18:49	1:01	8:12	144 138-149	1180	189 188-190
2.25	19:53	1:04	8:30	150 146-154	1275	189 186-190
2.38	20:59	1:07	8:55	154 152-156	1372	189 188-194
2.50	22:04	1:04	8:35	157 156-159	1348	189 188-190
2.63	23:09	1:05	8:43	154 152-157	1343	190 188-190
2.75	24:12	1:02	8:19	149 147-153	1239	189 188-190
2.88	25:12	1:01	8:06	145 142-148	1174	187 184-190
3.00	26:15	1:02	8:17	150 147-158	1244	189 186-192
3.12	27:11	56	8:08	158 156-162	1285	191 186-194

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	3.1	27:08	8:43
Walk	0.2	82	0	3	12:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	47.47%	More
800m	4:04	8:12	51.52%	More
1km	5:10	8:19	52.90%	More
Mile	8:27	8:27	55.27%	More
5k	27:05	8:43	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	59.33
5km	27:03	8:42	60.29
5M	45:25	9:05	58.59
10km	57:34	9:16	57.86
10M	1:36:42	9:40	56.73
Half	2:09:47	9:54	55.20
20M	3:25:50	10:18	54.73
Mara	4:36:17	10:33	53.98

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