Sun 9th Aug 2020 at 8:00am by pconsani

Bike > General

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Time
2:01:27
Miles
38.29
Mph
18.9
FBI
77.61
Cals
1259
BPM
129
%MHR
67.8
B/mi
409
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:10(3:14/m) 126/148bpm 205cal 18.56/28.74mph
2) 5m - 17:52(3:34/m) 132/157bpm 223cal 16.79/31.43mph
3) 5m - 13:54(2:47/m) 148/160bpm 221cal 21.57/36.57mph
4) 5m - 16:11(3:14/m) 130/159bpm 148cal 18.55/32.52mph
5) 5m - 17:05(3:25/m) 124/143bpm 121cal 17.56/26.65mph
6) 5m - 15:26(3:05/m) 126/142bpm 133cal 19.45/37.42mph
7) 5m - 15:40(3:08/m) 118/138bpm 83cal 19.14/23.13mph
8) 3.29m - 9:08(2:47/m) 136/150bpm 125cal 21.59/27.89mph

16:10 17:52 13:54 16:11 17:05 15:26 15:40 9:08

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	13:51	13:51 +7:09	8.66	119 83-137	824
4.00	21:11	7:20 +25	16.38	126 107-148	462
6.00	27:04	5:53	20.40	137 119-148	403
8.00	34:22	7:19	16.42	127 117-138	464
10.00	41:36	7:13	16.61	137 111-157	495
12.00	47:44	6:08	19.58	148 138-158	454
14.00	52:17	4:34	26.32	143 126-150	326
16.00	59:14	6:57	17.28	148 135-160	514
18.00	1:05:00	5:47	20.78	122 111-135	352
20.00	1:11:41	6:40	17.98	130 112-139	434
22.00	1:18:08	6:27	18.59	125 111-140	404
24.00	1:27:43	9:35 +2:30	12.52	126 96-142	604
26.00	1:34:31	6:48	17.65	119 81-141	405
28.00	1:41:11	6:40	18.02	125 107-142	416
30.00	1:46:42	5:31	21.76	124 88-142	342
32.00	1:53:06	6:24	18.73	124 106-138	397
34.00	1:59:16	6:10	19.48	113 96-131	348
36.00	2:05:31	6:15 +13	19.19	127 96-146	397
38.00	2:13:35	8:04 +1:44	14.89	134 108-150	540
38.29	2:14:49	1:14 +28	13.82	134 118-142	582

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	56	1:52	More
1km	1:12	1:55	More
Mile	2:03	2:03	More
5k	7:21	2:22	More
5 miles	13:15	2:39	More
10k	17:15	2:47	More
10 miles	29:39	2:58	More
Half	39:35	3:01	More
20 miles	1:03:39	3:11	More
Mara	1:24:16	3:13	More
50k	1:41:22	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	29:16	2:56
20km	36:51	2:58
15 miles	44:59	3:00
20 miles	1:01:01	3:03
40km	1:16:49	3:05
25 miles	1:17:18	3:06
42km	1:20:54	3:06
50 miles	2:41:09	3:13
56 miles	3:01:43	3:15
100 miles	5:35:59	3:22
112 miles	6:18:53	3:23

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