Sun 9th Aug 2020 at 9:00am by cwebbee

Run > General

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Time
51:18
Miles
6.41
Min/mi
8:00
Pacing
59%
WAVA
60.85
Stride(cm)
113
Cals
622
Cadence
178
BPM
127
%MHR
74.5
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 118/129bpm 85cal 7.89/8.16mph
2) 1m - 7:52(7:52/m) 126/133bpm 96cal 7.62/8.08mph
3) 1m - 7:49(7:49/m) 132/138bpm 102cal 7.67/8.08mph
4) 1m - 8:22(8:22/m) 130/144bpm 100cal 7.17/8.01mph
5) 1m - 8:42(8:42/m) 131/144bpm 100cal 6.89/8.79mph
6) 1m - 7:49(7:49/m) 137/144bpm 102cal 7.67/8.52mph
7) 0.41m - 3:07(7:39/m) 134/140bpm 37cal 7.85/8.33mph

7:36 7:52 7:49 8:22 8:42 7:49 3:07

Pace

14%

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:28	3:28 +1:36	13:53	104 60-129	1443	177 116-184
0.50	5:23	1:55	7:40	112 93-126	859	180 174-188
0.75	7:16	1:53	7:32	122 118-125	919	181 178-184
1.00	9:12	1:55	7:41	126 123-129	968	182 178-186
1.25	11:11	1:59	7:57	124 119-130	986	181 174-186
1.50	13:09	1:58	7:53	129 126-131	1016	180 174-186
1.75	15:04	1:55	7:39	131 129-133	1001	181 174-184
2.00	18:04	3:00 +1:00	12:00	116 91-132	1392	178 116-186
2.25	20:02	1:58	7:52	129 122-132	1015	181 180-184
2.50	21:56	1:54	7:36	135 132-137	1027	182 178-186
2.75	23:50	1:54	7:35	135 134-137	1025	183 178-188
3.00	26:28	2:39 +36	10:35	129 118-138	1365	181 176-186
3.25	29:08	2:39 +40	10:37	119 98-133	1263	178 102-184
3.50	31:12	2:04	8:17	131 128-135	1084	182 178-184
3.75	33:10	1:58	7:51	137 134-140	1076	184 180-186
4.00	35:30	2:20	9:20	132 115-144	1233	168 116-186
4.25	37:33	2:03	8:13	138 133-143	1133	182 176-184
4.50	40:34	3:01 +36	12:06	129 114-141	1561	162 110-186
4.75	43:50	3:15 +49	13:02	131 113-142	1706	170 116-186
5.00	45:37	1:47	7:08	120 108-130	857	183 180-186
5.25	47:26	1:50	7:19	135 131-139	988	182 176-186
5.50	49:19	1:53	7:32	140 138-143	1055	183 180-184
5.75	51:43	2:24 +30	9:35	135 124-141	1293	184 176-186
6.00	53:55	2:12	8:49	136 124-143	1198	168 116-184
6.25	56:09	2:14 +19	8:56	133 126-140	1189	183 178-186
6.41	57:22	1:13	7:40	137 135-140	1050	182 178-186

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	181	6.3	48:34	8:05
Walk	11.5	118	0.2	6:50	43:51
Pause	3.3	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.11%	More
800m	3:32	7:07	55.65%	More
1km	4:28	7:11	57.52%	More
Mile	7:40	7:40	56.94%	More
5k	26:34	8:33	55.87%	More
5 miles	43:54	8:47	55.10%	More
10k	55:51	8:59	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.85
5km	23:48	7:40	62.37
5M	39:25	7:53	61.37
10km	49:38	7:59	60.89
10M	1:22:12	8:13	60.79
Half	1:49:26	8:21	59.97
20M	2:51:22	8:34	60.68
Mara	3:48:10	8:43	60.77

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