Sun 9th Aug 2020 at 7:00am by Jake210

Run > General

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Time
1:38:42
Miles
11.02
Min/mi
8:57
Pacing
10%
WAVA
61.50
Stride(cm)
99
Cals
822
Cadence
181
BPM
132
%MHR
77.4
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 125/137bpm 80cal 6.22/7.1mph
2) 1m - 9:44(9:44/m) 132/143bpm 85cal 6.16/6.8mph
3) 1m - 8:35(8:35/m) 133/142bpm 75cal 6.99/7.43mph
4) 1m - 8:30(8:30/m) 131/143bpm 68cal 7.06/7.39mph
5) 1m - 8:24(8:24/m) 135/145bpm 71cal 7.14/7.64mph
6) 1m - 8:23(8:23/m) 134/146bpm 67cal 7.16/7.68mph
7) 1m - 9:10(9:10/m) 138/143bpm 80cal 6.55/7.06mph
8) 1m - 9:26(9:26/m) 133/144bpm 68cal 6.36/7.51mph
9) 1m - 8:50(8:50/m) 140/148bpm 79cal 6.8/7.64mph
10) 1m - 8:52(8:52/m) 138/148bpm 72cal 6.77/7.6mph
11) 1m - 9:00(9:00/m) 141/148bpm 76cal 6.67/7.33mph
12) 0.02m - 10(8:01/m) 143/145bpm 1cal 7.49/7.03mph

9:38 9:44 8:35 8:30 8:24 8:23 9:10 9:26 8:50 8:52 9:00 10

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:49	4:49	9:39	117 72-131	1129	176 116-184
1.00	9:39	4:50	9:40	127 115-136	1228	180 174-184
1.50	19:32	9:53 +4:47	19:46	129 84-142	2549	178 166-186
2.00	24:10	4:38	9:16	134 127-140	1242	183 174-186
2.50	28:25	4:14	8:28	131 126-135	1110	185 180-190
3.00	32:46	4:21	8:42	136 129-142	1184	184 180-188
3.50	39:53	7:08 +2:56	14:16	125 83-143	1782	184 116-188
4.00	47:53	8:00 +3:48	16:00	131 91-139	2096	184 180-186
4.50	53:35	5:41 +1:14	11:23	128 94-140	1457	182 118-188
5.00	57:38	4:03	8:06	140 135-145	1133	187 180-190
5.50	1:01:42	4:05	8:09	142 138-146	1158	185 178-188
6.00	1:10:57	9:15 +4:57	18:29	123 80-135	2274	182 116-188
6.50	1:16:05	5:08 +38	10:16	134 117-142	1376	183 172-188
7.00	1:20:46	4:41	9:21	141 138-143	1319	182 178-186
7.50	1:26:22	5:36 +35	11:12	130 107-144	1457	172 116-184
8.00	1:31:57	5:35 +1:11	11:11	130 93-140	1453	183 146-188
8.50	1:36:22	4:25	8:49	139 136-143	1226	184 178-186
9.00	1:42:32	6:10 +1:46	12:21	141 125-147	1741	181 116-188
9.50	1:48:26	5:54 +1:33	11:47	132 94-145	1556	179 116-188
10.00	1:53:50	5:24 +52	10:48	138 106-148	1491	179 116-188
10.50	1:58:17	4:27	8:54	139 113-148	1237	183 176-188
11.00	2:03:24	5:07 +33	10:14	142 124-147	1452	180 122-188
11.02	2:03:34	10	8:45	145 144-145	1269	184 184-184

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	182	11	1:36:16	9:48
Walk	12.0	117	0.1	16:07	4:25:32
Still	0.0	-	-	1	-
Pause	8.3	-	-	11:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	49.29%	More
800m	4:00	8:03	52.48%	More
1km	4:59	8:01	54.97%	More
Mile	8:07	8:07	57.47%	More
5k	30:37	9:51	53.27%	More
5 miles	51:37	10:19	51.56%	More
10k	1:06:33	10:43	50.05%	More
10 miles	1:53:25	11:20	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	60.23
5km	25:47	8:18	63.25
5M	42:43	8:33	62.29
10km	53:46	8:39	61.95
10M	1:29:03	8:54	61.60
Half	1:58:33	9:03	60.43
20M	3:05:39	9:17	60.68
Mara	4:07:10	9:26	60.34

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