Sun 9th Aug 2020 at 8:00am by Nick Cook

Walk > General

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Time
1:14:39
Miles
3.25
Min/mi
22:58
Stride(cm)
62
Cals
401
Cadence
112
BPM
99
%MHR
57.6
B/mi
2263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:10(25:10/m) 103/121bpm 132cal 37/66rpm 2.38/3.8mph
2) 1m - 22:15(22:15/m) 98/120bpm 119cal 41/63rpm 2.7/3.57mph
3) 1m - 21:11(21:11/m) 94/114bpm 116cal 47/64rpm 2.83/3.65mph
4) 0.25m - 6:02(23:53/m) 98/111bpm 34cal 41/59rpm 2.51/3.55mph

25:10 22:15 21:11 6:02

Pin Map

0mi in 0

Pace

16%

10%

19%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:20	4:20	34:42	106 96-120	3678	109 94-126
0.25	6:58	2:38	21:06	103 98-110	2173	112 106-118
0.38	9:21	2:22	18:59	104 94-111	1974	116 114-126
0.50	12:23	3:02	24:14	103 98-106	2497	115 98-120
0.63	16:11	3:49	30:29	98 93-104	2987	110 98-132
0.75	19:12	3:01	24:06	96 90-101	2313	113 108-120
0.88	22:20	3:08	25:07	107 93-121	2688	113 110-118
1.00	25:22	3:01	24:10	105 99-110	2538	113 108-116
1.13	28:10	2:48	22:27	107 102-112	2402	113 110-118
1.25	30:51	2:41	21:30	110 101-120	2364	113 102-124
1.38	33:33	2:42	21:38	101 94-107	2185	113 106-116
1.50	36:45	3:12	25:34	102 97-109	2609	111 104-114
1.63	39:23	2:37	21:00	105 99-113	2204	111 102-114
1.75	41:58	2:35	20:43	90 63-109	1865	113 110-126
1.88	44:47	2:49	22:33	79 67-87	1781	112 102-116
2.00	47:26	2:39	21:09	84 79-89	1776	112 106-116
2.13	49:48	2:23	19:00	88 84-91	1673	112 106-114
2.25	52:30	2:41	21:30	84 76-93	1806	111 106-114
2.38	54:59	2:29	19:53	94 88-99	1870	113 112-114
2.50	57:45	2:46	22:06	93 87-97	2055	111 102-114
2.63	1:01:13	3:28	27:44	95 83-113	2635	112 106-116
2.75	1:03:35	2:23	19:03	101 95-112	1924	113 108-116
2.88	1:06:16	2:41	21:27	99 94-104	2123	112 88-118
3.00	1:08:37	2:21	18:45	103 94-110	1931	112 106-114
3.13	1:10:59	2:22	18:55	104 97-109	1967	113 106-118
3.25	1:14:30	3:32	28:12	95 86-101	2679	112 98-118
3.25	1:14:38	8	1:06:05	96 96-96	6344	-

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:39	19:24	More
1km	12:04	19:26	More
Mile	20:54	20:54	More
5k	1:08:39	22:06	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)