Sun 9th Aug 2020 at 8:00am by Pudmeister

Run > General

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Time
1:29:00
Miles
8.05
Min/mi
11:03
Pacing
67%
WAVA
47.63
Stride(cm)
84
Cals
780
Cadence
174
BPM
170
%MHR
99.7
B/mi
1884
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 143/169bpm 78cal 5.77/9.37mph
2) 1m - 11:08(11:08/m) 179/185bpm 103cal 5.39/5.76mph
3) 1m - 12:01(12:01/m) 170/190bpm 101cal 4.99/6.03mph
4) 1m - 10:53(10:53/m) 176/183bpm 100cal 5.52/5.78mph
5) 1m - 12:06(12:06/m) 176/184bpm 108cal 4.96/5.78mph
6) 1m - 10:48(10:48/m) 175/184bpm 96cal 5.56/7.01mph
7) 1m - 10:51(10:51/m) 177/187bpm 97cal 5.53/6.05mph
8) 1m - 10:20(10:20/m) 179/186bpm 93cal 5.81/6.62mph
9) 0.05m - 31(10:41/m) 179/181bpm 4cal 5.62/6.22mph

10:24 11:08 12:01 10:53 12:06 10:48 10:51 10:20 31

Pace

10%

12%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	126 94-136	1259	178 132-190
0.50	5:11	2:41 +17	10:44	135 130-141	1448	179 166-186
0.75	7:56	2:45	11:00	143 123-152	1574	176 172-180
1.00	10:41	2:45	11:00	161 150-169	1771	173 170-178
1.25	13:35	2:54	11:36	165 160-172	1913	174 162-180
1.50	16:20	2:45	11:01	181 168-185	1993	174 166-178
1.75	19:08	2:48	11:14	185 185-185	2077	174 164-178
2.00	21:49	2:40	10:42	185 185-185	1979	175 172-178
2.25	25:00	3:11	12:43	179 158-189	2278	154 124-178
2.50	28:08	3:08	12:32	156 147-164	1954	160 128-178
2.75	31:07	2:59	11:56	171 161-178	2041	173 164-180
3.00	33:50	2:43	10:53	173 170-177	1882	174 170-178
3.25	36:34	2:44	10:55	171 167-175	1866	175 170-178
3.50	39:13	2:39	10:37	176 170-183	1868	174 170-180
3.75	42:00	2:47	11:09	180 175-183	2008	175 170-180
4.00	44:43	2:43	10:50	177 174-180	1918	174 170-178
4.25	47:30	2:47	11:08	177 174-180	1971	173 170-176
4.50	50:10	2:41	10:42	176 173-179	1884	173 170-176
4.75	53:06	2:56	11:42	175 170-180	2048	174 166-180
5.00	56:48	3:42	14:49	177 169-184	2622	171 164-178
5.25	1:01:01	4:13 +1:31	16:53	171 160-179	2887	174 118-180
5.50	1:03:47	2:46	11:05	175 169-181	1939	175 172-180
5.75	1:06:33	2:45	11:02	176 172-180	1941	176 168-182
6.00	1:10:35	4:02 +1:27	16:07	175 151-183	2821	175 126-180
6.25	1:13:24	2:49	11:16	173 151-179	1948	176 172-180
6.50	1:16:05	2:41	10:46	178 172-186	1916	175 168-180
6.75	1:18:40	2:35	10:19	178 175-183	1835	178 174-182
7.00	1:21:25	2:46	11:03	181 176-187	1999	176 170-182
7.25	1:24:05	2:40	10:39	178 174-183	1896	175 170-182
7.50	1:26:41	2:36	10:23	181 178-184	1879	178 176-180
7.75	1:30:52	4:11 +1:43	16:44	173 156-184	2895	177 166-184
8.00	1:33:28	2:36	10:24	181 178-186	1882	179 176-182
8.05	1:34:00	32	11:02	180 178-181	1986	174 166-178

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	175	7.9	1:26:31	11:23
Walk	4.1	130	0.1	3:58	28:06
Pause	3.6	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	40.72%	More
800m	5:03	10:11	40.46%	More
1km	6:27	10:23	41.28%	More
Mile	10:35	10:35	42.74%	More
5k	34:54	11:14	45.32%	More
5 miles	56:42	11:20	45.53%	More
10k	1:12:38	11:41	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.43
5km	32:27	10:27	48.75
5M	53:43	10:45	48.05
10km	1:07:38	10:53	47.78
10M	1:52:00	11:12	47.46
Half	2:29:08	11:23	46.51
20M	3:53:32	11:41	46.63
Mara	5:10:55	11:52	46.33

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