Sun 9th Aug 2020 at 9:00am by MrsC
Run > General
-
Time
11:23
-
Miles
1.00
-
Min/mi
11:23
-
Pacing
94%
-
WAVA
44.88
-
Stride(cm)
83
-
Cals
134
-
Cadence
171
-
BPM
168
-
%MHR
98.2
-
B/mi
1911
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:23(11:23/m) 168/177bpm 134cal 5.27/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:49 |
150 136-161 |
1771 |
175 172-178 |
0.13 |
1:28 |
43 |
11:34 |
168 160-177 |
1943 |
171 164-176 |
0.19 |
2:14 |
47 |
12:29 |
165 161-169 |
2061 |
167 160-172 |
0.25 |
2:59 |
45 |
11:58 |
167 162-169 |
1998 |
168 164-170 |
0.31 |
3:38 |
39 |
10:20 |
170 166-173 |
1757 |
173 170-176 |
0.38 |
4:24 |
46 |
12:15 |
168 164-173 |
2058 |
170 164-176 |
0.44 |
5:05 |
41 |
11:03 |
169 167-171 |
1866 |
170 166-172 |
0.50 |
5:51 |
45 |
12:08 |
168 166-172 |
2038 |
169 164-172 |
0.56 |
6:35 |
44 |
11:47 |
169 166-172 |
1991 |
171 168-174 |
0.63 |
7:15 |
39 |
10:30 |
171 169-174 |
1794 |
172 168-176 |
0.69 |
7:56 |
41 |
10:57 |
168 165-171 |
1840 |
170 168-172 |
0.75 |
8:35 |
40 |
10:38 |
173 170-176 |
1840 |
173 170-176 |
0.81 |
9:19 |
44 |
11:37 |
172 170-174 |
1999 |
173 170-176 |
0.88 |
10:02 |
42 |
11:20 |
171 169-173 |
1937 |
174 170-178 |
0.94 |
10:44 |
43 |
11:25 |
169 167-171 |
1928 |
171 168-172 |
1.00 |
11:22 |
38 |
10:22 |
171 168-173 |
1774 |
176 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
1 |
11:22 |
11:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:50 |
38.42% |
More |
800m |
5:30 |
11:05 |
42.22% |
More |
1km |
6:57 |
11:11 |
43.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:23 |
11:23 |
44.86 |
5km |
37:51 |
12:11 |
47.14 |
5M |
1:02:41 |
12:32 |
46.55 |
10km |
1:18:56 |
12:42 |
46.33 |
10M |
2:10:42 |
13:04 |
46.21 |
Half |
2:54:01 |
13:17 |
45.39 |
20M |
4:32:30 |
13:38 |
45.75 |
Mara |
6:02:48 |
13:51 |
45.60 |
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