Sun 9th Aug 2020 at 8:00am by MrsC
Walk > General
-
Time
22:09
-
Miles
1.00
-
Min/mi
22:09
-
Stride(cm)
58
-
Cals
196
-
Cadence
126
-
BPM
139
-
%MHR
81.1
-
B/mi
3071
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:09(22:12/m) 139/172bpm 196cal 63/68rpm 2.7/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:28 |
1:28 |
23:31 |
156 142-172 |
3669 |
122 108-130 |
0.13 |
3:37 |
2:09 |
34:21 |
135 117-149 |
4636 |
122 102-128 |
0.19 |
5:01 |
1:24 |
22:21 |
138 131-148 |
3085 |
123 110-132 |
0.25 |
6:26 |
1:25 |
22:48 |
143 138-147 |
3260 |
124 118-132 |
0.31 |
7:46 |
1:20 |
21:12 |
139 135-143 |
2948 |
126 122-134 |
0.38 |
8:54 |
1:08 |
18:10 |
141 138-146 |
2562 |
126 120-132 |
0.44 |
10:12 |
1:18 |
20:52 |
139 134-145 |
2900 |
127 122-134 |
0.50 |
11:22 |
1:10 |
18:41 |
135 132-138 |
2522 |
127 122-134 |
0.56 |
12:33 |
1:10 |
18:47 |
137 133-140 |
2574 |
126 112-134 |
0.63 |
14:00 |
1:27 |
23:14 |
137 134-140 |
3183 |
124 122-130 |
0.69 |
15:23 |
1:23 |
22:07 |
137 134-141 |
3031 |
128 120-136 |
0.75 |
16:59 |
1:36 |
25:33 |
138 134-140 |
3526 |
128 122-130 |
0.81 |
18:15 |
1:16 |
20:20 |
136 133-139 |
2765 |
129 122-132 |
0.88 |
19:27 |
1:12 |
19:17 |
135 132-139 |
2604 |
128 120-134 |
0.94 |
20:49 |
1:21 |
21:44 |
135 133-138 |
2934 |
126 122-134 |
0.98 |
22:09 |
1:20 |
28:32 |
136 132-139 |
3881 |
125 122-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
19:00 |
More |
800m |
10:05 |
20:17 |
More |
1km |
12:46 |
20:33 |
More |
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