Sun 9th Aug 2020 at 8:00am by chumleywarner

Run > General

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Time
1:16:27
Miles
9.09
Min/mi
8:25
Pacing
85%
WAVA
58.10
Stride(cm)
118
Cals
1211
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:36/m) 83cal 6.98/7.74mph
2) 0.62m - 5:26(8:45/m) 83cal 6.86/7.72mph
3) 0.62m - 5:13(8:24/m) 83cal 7.15/7.33mph
4) 0.62m - 5:08(8:15/m) 83cal 7.27/7.51mph
5) 0.62m - 5:13(8:23/m) 83cal 7.16/7.49mph
6) 0.62m - 5:11(8:21/m) 82cal 7.18/7.39mph
7) 0.62m - 5:08(8:16/m) 82cal 7.26/7.37mph
8) 0.62m - 5:12(8:22/m) 83cal 7.16/7.35mph
9) 0.62m - 5:13(8:23/m) 83cal 7.15/7.43mph
10) 0.62m - 5:17(8:30/m) 82cal 7.06/7.78mph
11) 0.62m - 5:16(8:29/m) 82cal 7.07/7.58mph
12) 0.62m - 4:57(7:59/m) 84cal 7.52/7.89mph
13) 0.62m - 5:07(8:15/m) 83cal 7.27/7.81mph
14) 0.62m - 5:18(8:32/m) 83cal 7.04/7.35mph
15) 0.39m - 3:27(8:48/m) 52cal 6.82/7.2mph

5:20 5:26 5:13 5:08 5:13 5:11 5:08 5:12 5:13 5:17 5:16 4:57 5:07 5:18 3:27

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:38	159 156-164
0.50	4:17	2:07	8:29	162 158-166
0.75	6:28	2:11	8:45	161 156-166
1.00	8:46	2:19	9:14	162 156-166
1.25	10:49	2:03	8:12	162 158-166
1.50	12:57	2:08	8:32	162 158-168
1.75	15:03	2:06	8:22	162 158-166
2.00	17:09	2:06	8:23	161 160-166
2.25	19:10	2:01	8:05	161 156-168
2.50	21:14	2:04	8:15	160 156-164
2.75	23:16	2:03	8:10	162 160-166
3.00	25:24	2:07	8:30	161 158-164
3.25	27:31	2:07	8:27	161 158-168
3.50	29:36	2:05	8:20	163 160-168
3.75	31:42	2:07	8:26	163 160-168
4.00	33:47	2:05	8:18	162 158-166
4.25	35:50	2:03	8:13	163 160-166
4.50	37:55	2:05	8:20	163 158-168
4.75	40:00	2:05	8:22	163 160-168
5.00	42:06	2:06	8:23	164 160-168
5.25	44:08	2:02	8:09	162 158-166
5.50	46:15	2:07	8:27	163 158-168
5.75	48:24	2:09	8:35	163 160-168
6.00	51:27	3:03 +59	12:11	161 158-166
6.25	53:38	2:12	8:47	164 160-168
6.50	55:53	2:15	9:00	163 160-168
6.75	57:57	2:03	8:14	162 158-168
7.00	59:56	2:00	7:59	162 156-168
7.25	1:01:54	1:57	7:49	162 158-168
7.50	1:03:56	2:02	8:08	163 160-168
7.75	1:06:02	2:06	8:24	166 160-174
8.00	1:08:02	2:01	8:02	162 154-166
8.25	1:10:08	2:05	8:20	164 160-168
8.50	1:12:16	2:09	8:35	165 160-168
8.75	1:14:25	2:09	8:36	164 158-168
9.00	1:16:36	2:11	8:43	165 160-168
9.09	1:17:26	50	9:06	163 158-168

Cadence

162 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	9.1	1:16:27	8:25
Walk	1.3	108	0	59	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.00%	More
800m	3:55	7:52	49.52%	More
1km	4:54	7:53	51.59%	More
Mile	8:01	8:01	53.58%	More
5k	25:49	8:19	56.60%	More
5 miles	41:54	8:23	56.77%	More
10k	52:40	8:29	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.27
5km	24:30	7:53	59.63
5M	40:34	8:07	58.65
10km	51:05	8:13	58.16
10M	1:24:35	8:28	58.06
Half	1:52:37	8:36	57.26
20M	2:56:21	8:49	57.94
Mara	3:54:48	8:58	58.03

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