Sun 9th Aug 2020 at 8:00am by Garfield

Run > General

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Time
25:24
Miles
2.05
Min/mi
12:23
Pacing
86%
WAVA
44.22
Stride(cm)
76
Cals
169
Cadence
171
BPM
155
%MHR
81.9
B/mi
1918
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 148/162bpm 80cal 4.82/6.49mph
2) 1m - 12:21(12:21/m) 161/169bpm 86cal 4.86/6.66mph
3) 0.05m - 35(10:46/m) 157/158bpm 3cal 5.57/6.05mph

12:27 12:21 35

Pin Map

0mi in 0

Pace

24%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05 +14	17:28	114 95-130	1991	180 176-188	0/1
0.13	1:57	51 +4	13:38	135 129-145	1841	176 174-180	2/1
0.19	2:46	49	13:07	149 145-154	1954	164 134-188	3/1
0.25	3:28	43	11:22	154 152-155	1750	177 174-180	3/2
0.31	4:15	46	12:18	149 146-153	1833	171 134-194	1/6
0.38	5:04	49	13:05	149 147-151	1950	178 176-180	5/0
0.44	5:46	42	11:18	150 145-152	1695	160 136-188	2/4
0.50	6:33	47	12:25	151 146-155	1875	159 134-186	2/1
0.56	7:21	49	13:00	154 148-159	2003	169 136-188	0/4
0.63	8:20	59	15:39	152 148-156	2378	170 136-182	2/1
0.69	9:00	40	10:43	151 146-155	1617	179 136-188	2/1
0.75	9:56	56 +9	14:50	150 139-158	2225	158 116-188	2/2
0.81	10:40	45	11:53	151 142-156	1796	181 178-184	1/2
0.88	11:25	45	11:59	159 157-162	1907	169 136-186	1/1
0.94	12:08	42	11:16	157 154-158	1768	181 178-186	2/1
1.00	12:53	45	12:06	157 153-160	1900	166 136-188	0/1
1.06	13:40	47	12:39	158 150-164	1999	158 134-188	2/0
1.13	14:28	47	12:38	154 150-158	1945	177 136-186	1/1
1.19	15:20	52 +4	13:57	155 152-159	2162	162 126-188	1/1
1.25	16:02	42	11:05	158 156-159	1750	181 178-186	1/1
1.31	16:39	38	10:04	162 160-164	1629	182 180-182	1/0
1.38	17:21	42	11:07	157 154-163	1744	166 138-188	1/1
1.44	18:09	48	12:42	160 158-162	2032	175 140-186	1/1
1.50	18:59	50	13:22	158 156-161	2111	171 138-188	1/1
1.56	19:42	43	11:26	159 157-160	1818	179 136-188	3/0
1.63	20:23	42	11:09	162 159-166	1807	166 130-184	2/1
1.69	21:12	48 +3	12:50	163 161-166	2091	159 130-188	3/0
1.75	22:02	51	13:31	164 162-168	2217	171 136-188	4/0
1.81	22:56	54	14:16	167 163-169	2383	159 134-188	2/3
1.88	23:39	44	11:40	165 164-167	1925	180 178-184	3/1
1.94	24:30	50	13:27	163 161-165	2192	183 180-188	1/2
2.00	25:36	1:06 +15	17:36	160 156-166	2816	175 136-186	2/4
2.05	26:11	35	10:57	157 155-158	1719	180 176-182	0/5

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 15m, Flat prediction 25:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	180	1.7	19:34	11:58
Walk	21.9	135	0.4	5:54	16:25
Pause	2.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	37.16%	More
800m	5:46	11:35	39.22%	More
1km	7:19	11:46	40.20%	More
Mile	11:59	11:59	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	42.05
5km	39:28	12:42	44.17
5M	1:05:21	13:04	43.60
10km	1:22:17	13:15	43.38
10M	2:16:16	13:38	43.23
Half	3:01:25	13:51	42.45
20M	4:44:06	14:12	42.74
Mara	6:18:15	14:26	42.57

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