Sun 9th Aug 2020 at 7:00am by Sprout

Run > General

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Time
37:10
Miles
4.09
Min/mi
9:05
Pacing
95%
WAVA
50.88
Stride(cm)
103
Cals
420
Cadence
172
BPM
122
%MHR
67.3
B/mi
1112
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:45(9:29/m) 110/117bpm 47cal 6.32/6.99mph
2) 0.5m - 4:29(8:57/m) 113/120bpm 45cal 6.7/6.8mph
3) 0.5m - 4:35(9:09/m) 118/126bpm 49cal 6.55/6.76mph
4) 0.5m - 4:30(9:01/m) 126/130bpm 55cal 6.66/6.99mph
5) 0.5m - 4:31(9:01/m) 126/132bpm 54cal 6.65/7.14mph
6) 0.5m - 4:26(8:52/m) 127/137bpm 52cal 6.76/7.1mph
7) 0.5m - 4:29(8:57/m) 127/135bpm 51cal 6.7/6.8mph
8) 0.5m - 4:35(9:10/m) 131/140bpm 56cal 6.55/6.78mph
9) 0.09m - 51(9:33/m) 136/144bpm 11cal 6.28/6.49mph

4:45 4:29 4:35 4:30 4:31 4:26 4:29 4:35 51

Pin Map

0mi in 0

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	102 88-113	955	173 170-178	1/2
0.25	2:20	1:10	9:21	113 111-114	1057	169 168-174	0/3
0.38	3:38	1:17	10:20	114 112-116	1177	169 164-174	2/3
0.50	4:45	1:07	8:55	110 105-114	981	169 166-172	0/6
0.63	5:51	1:06	8:51	111 106-113	982	170 168-174	0/4
0.75	6:58	1:07	8:56	115 110-119	1028	172 168-174	2/3
0.88	8:03	1:05	8:42	117 114-120	1017	170 168-176	0/3
1.00	9:13	1:10	9:20	112 109-114	1045	171 168-174	1/3
1.13	10:26	1:13	9:41	114 111-118	1104	172 170-176	2/3
1.25	11:32	1:06	8:48	118 115-121	1038	172 168-174	0/0
1.38	12:39	1:07	8:56	120 119-123	1073	173 172-174	2/1
1.50	13:48	1:09	9:12	121 118-126	1113	173 172-174	2/0
1.63	14:55	1:07	8:55	123 121-128	1098	173 170-176	3/0
1.75	16:06	1:11	9:27	127 126-129	1200	173 172-174	3/1
1.88	17:13	1:07	8:54	125 124-126	1112	173 172-174	1/0
2.00	18:18	1:06	8:47	126 125-128	1107	172 168-174	3/1
2.13	19:26	1:08	9:01	126 123-127	1135	173 172-176	3/0
2.25	20:35	1:09	9:09	126 125-129	1154	174 172-176	3/1
2.38	21:45	1:10	9:20	128 124-132	1195	171 170-172	2/4
2.50	22:49	1:04	8:35	123 121-127	1055	173 172-174	1/5
2.63	23:54	1:05	8:40	124 120-126	1075	173 170-176	1/3
2.75	24:58	1:04	8:29	127 123-130	1078	175 172-180	4/0
2.88	26:09	1:11	9:28	133 128-137	1259	173 170-178	4/1
3.00	27:15	1:07	8:52	124 121-127	1100	171 170-172	1/6
3.13	28:24	1:08	9:07	122 118-124	1113	173 170-176	0/3
3.25	29:31	1:07	9:00	127 125-130	1143	172 170-174	1/2
3.38	30:39	1:08	9:05	129 124-134	1172	175 172-180	6/0
3.50	31:44	1:05	8:36	133 132-135	1145	173 172-174	4/0
3.63	32:54	1:10	9:17	127 124-132	1178	172 166-178	0/5
3.75	34:02	1:08	9:06	129 127-131	1174	174 172-178	2/1
3.88	35:10	1:08	9:02	132 130-134	1193	175 172-176	4/0
4.00	36:19	1:09	9:15	136 132-140	1258	174 172-178	5/0
4.09	37:10	51	9:34	137 134-144	1311	171 170-176	2/2

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 27m, Flat prediction 37:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	9:12
11 2.7%	8:52
See your biggest climbs

Cadence

172 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.1	37:10	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.02%	More
800m	4:16	8:36	44.18%	More
1km	5:27	8:47	45.12%	More
Mile	8:51	8:51	47.37%	More
5k	27:55	8:59	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	26:54	8:39	53.04
5M	47:04	9:25	49.32
10km	1:00:46	9:47	47.68
10M	1:46:21	10:38	45.01
Half	2:26:05	11:09	43.01
20M	4:00:16	12:01	41.44
Mara	5:30:03	12:36	40.23

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