Sun 9th Aug 2020 at 7:00am by ascoey

Run > General

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Time
34:05
Miles
3.52
Min/mi
9:41
Pacing
83%
WAVA
47.96
Stride(cm)
98
Cals
615
Cadence
170
BPM
128
%MHR
75.9
B/mi
1241
Asc(m)
63
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.52m - 34:05(9:41/m) 129/148bpm 615cal 6.19/7.83mph

34:05

Pace

12%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	98 73-117	1040	159 120-170	2/1
0.25	3:03	1:43 +27	13:45	117 102-125	1610	166 120-176	4/0
0.38	4:15	1:12	9:39	118 115-122	1138	172 168-178	1/1
0.50	5:47	1:32 +18	12:17	118 110-123	1449	172 166-182	2/2
0.63	7:06	1:19	10:33	127 120-130	1339	171 168-178	6/0
0.75	8:22	1:15	10:02	128 127-129	1284	171 168-176	4/1
0.88	9:39	1:18	10:22	129 127-130	1336	169 164-172	3/0
1.00	10:54	1:15	9:59	128 127-129	1278	169 164-172	0/1
1.13	12:34	1:40 +27	13:22	122 116-126	1631	169 164-176	7/8
1.25	13:45	1:11	9:29	129 124-132	1224	171 164-180	3/0
1.38	14:54	1:09	9:12	132 131-133	1214	170 166-174	1/1
1.50	16:07	1:13	9:40	128 127-130	1237	169 166-172	0/2
1.63	17:16	1:09	9:15	128 126-129	1185	171 168-176	2/1
1.75	18:30	1:14	9:53	130 128-134	1285	170 164-178	3/1
1.88	19:45	1:15	9:58	133 132-134	1326	173 168-182	2/1
2.00	21:00	1:15	9:58	131 129-133	1305	172 170-178	0/3
2.13	22:08	1:08	9:06	130 129-130	1183	171 168-178	1/3
2.25	23:21	1:13	9:45	133 132-134	1298	172 170-178	1/1
2.38	24:35	1:13	9:47	131 129-134	1283	173 168-180	0/5
2.50	25:49	1:14	9:54	130 128-131	1287	171 168-178	0/3
2.63	26:58	1:09	9:15	128 127-128	1184	172 168-180	0/5
2.75	28:03	1:04	8:36	134 130-140	1152	177 170-186	1/2
2.88	29:11	1:08	9:04	143 139-145	1297	176 172-184	2/0
3.00	30:16	1:05	8:37	143 142-144	1232	174 170-176	0/6
3.13	31:23	1:07	8:56	142 141-144	1269	172 166-178	1/2
3.25	32:53	1:31 +11	12:05	145 141-148	1753	170 162-178	5/0
3.38	34:04	1:11	9:24	139 136-142	1307	169 166-170	1/6
3.50	35:18	1:14	9:52	137 134-143	1351	169 166-172	1/0
3.52	35:29	11	10:01	134 134-134	1343	170 170-170	0/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 25m, Flat prediction 32:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	11:02
12 3.2%	11:52
See your biggest climbs

Cadence

170 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	170	3.5	33:58	10:04
Walk	0.3	121	0	7	13:18
Still	0.0	-	-	1	-
Pause	3.8	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.71%	More
800m	4:23	8:48	43.53%	More
1km	5:31	8:52	45.07%	More
Mile	9:13	9:13	45.89%	More
5k	30:49	9:55	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.15
5km	29:44	9:34	48.36
5M	50:02	10:00	46.77
10km	1:03:28	10:13	46.03
10M	1:46:47	10:41	45.21
Half	2:23:29	10:57	44.17
20M	3:47:56	11:24	44.06
Mara	5:06:15	11:41	43.72

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