Sun 9th Aug 2020 at 7:00am by Sarah H

Run > General

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Time
58:24
Miles
6.00
Min/mi
9:44
Pacing
79%
WAVA
56.28
Stride(cm)
107
Cals
569
Cadence
155
BPM
150
%MHR
86
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 156/171bpm 104cal 5.96/6.55mph
2) 1m - 10:00(10:00/m) 147/162bpm 96cal 6/6.26mph
3) 1m - 10:03(10:03/m) 146/155bpm 94cal 5.97/6.57mph
4) 1m - 9:38(9:38/m) 148/158bpm 91cal 6.23/6.57mph
5) 1m - 9:22(9:22/m) 153/159bpm 92cal 6.41/6.8mph
6) 1m - 9:16(9:16/m) 154/164bpm 92cal 6.48/7.16mph
7) 0m - 1(4:50/m) 160/160bpm 12.43/6.49mph

10:04 10:00 10:03 9:38 9:22 9:16 1

Pace

13%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:26	156 126-169	1628	149 120-156
0.50	5:08	2:32	10:07	168 167-170	1699	153 148-156
0.75	7:36	2:28	9:51	153 135-171	1507	154 152-158
1.00	10:04	2:28	9:52	145 142-150	1430	156 152-162
1.25	12:41	2:37	10:26	145 142-148	1514	155 150-158
1.50	15:12	2:31	10:04	150 143-162	1510	155 150-158
1.75	17:39	2:27	9:48	146 134-154	1431	155 152-158
2.00	20:04	2:26	9:43	148 144-152	1437	154 152-156
2.25	23:03	2:59 +22	11:55	146 131-155	1741	152 120-158
2.50	26:00	2:57 +26	11:49	147 133-154	1736	152 120-158
2.75	28:28	2:28	9:52	149 145-155	1471	155 154-158
3.00	31:05	2:37 +10	10:28	142 136-149	1486	156 150-158
3.25	34:33	3:28 +1:03	13:51	142 117-150	1966	155 120-160
3.50	36:55	2:22	9:30	150 146-152	1424	156 154-158
3.75	39:19	2:24	9:36	149 145-152	1430	157 156-160
4.00	41:48	2:28	9:54	152 149-158	1504	156 154-160
4.25	44:07	2:19	9:18	154 151-158	1431	156 148-160
4.50	46:29	2:22	9:27	154 151-156	1455	156 156-158
4.75	48:46	2:18	9:10	152 150-156	1394	157 156-160
5.00	51:09	2:22	9:29	152 150-155	1442	157 146-160
5.25	53:33	2:24 +5	9:37	152 149-155	1462	157 156-160
5.50	55:53	2:19	9:18	155 148-162	1441	158 156-160
5.75	58:10	2:18	9:12	156 154-159	1435	157 154-158
6.00	1:00:30	2:19	9:17	155 150-163	1440	157 154-160
6.00	1:00:32	2	8:43	160 160-160	1396	156 156-156

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	155	6	58:20	9:56
Walk	1.6	120	0	59	1:14:29
Pause	2.0	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	43.80%	More
800m	4:32	9:07	47.29%	More
1km	5:41	9:09	49.19%	More
Mile	9:14	9:14	51.68%	More
5k	30:26	9:48	54.77%	More
5 miles	50:25	10:05	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.62
5km	29:04	9:21	57.34
5M	48:08	9:38	56.52
10km	1:00:36	9:45	56.22
10M	1:40:22	10:02	55.94
Half	2:13:37	10:12	54.89
20M	3:29:15	10:28	55.17
Mara	4:38:36	10:38	54.89

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