Sun 9th Aug 2020 at 7:00am by denisef

Run > Recovery Run

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Time
39:16
Miles
3.00
Min/mi
13:05
Pacing
95%
WAVA
36.18
Stride(cm)
85
Cals
433
Cadence
144
BPM
143
%MHR
83.6
B/mi
1871
Asc(m)
51
Surface
Road

Notes & Comments

Recovery after yesterday’s intervals. Felt much harder than the stats show.
Villa Park Challenge: 28/50

Split Summary
===
1) 1m - 13:10(13:10/m) 135/163bpm 137cal 4.56/4.91mph
2) 1m - 13:21(13:21/m) 146/152bpm 150cal 4.5/4.82mph
3) 1m - 12:43(12:43/m) 149/155bpm 146cal 4.72/5.18mph
4) 0m - 2(10:07/m) 148/148bpm 5.93/4.86mph

13:10 13:21 12:43 2

Pace

52%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:57	132 96-162	1842	149 116-152	1/1
0.25	3:25	1:41	13:25	137 121-146	1838	149 148-152	3/0
0.38	5:06	1:40	13:22	128 125-131	1712	149 146-152	3/5
0.50	6:40	1:35	12:39	131 129-132	1656	149 148-152	2/3
0.63	8:17	1:37	12:56	132 129-133	1708	147 146-150	1/2
0.75	9:56	1:38	13:07	138 132-146	1810	145 142-146	1/0
0.88	11:36	1:40	13:20	141 139-145	1879	146 142-148	4/1
1.00	13:11	1:35	12:39	141 139-142	1783	146 142-148	4/2
1.13	14:55	1:44	13:54	142 140-145	1974	144 142-146	2/2
1.25	16:36	1:41	13:26	144 138-149	1935	143 142-144	3/1
1.38	18:16	1:40	13:22	146 145-148	1951	144 142-146	2/1
1.50	19:51	1:35	12:37	147 144-149	1855	142 140-144	3/2
1.63	21:28	1:38	13:01	147 145-147	1914	142 140-144	3/3
1.75	23:08	1:40 +2	13:22	148 145-150	1977	142 140-144	1/1
1.88	24:48	1:39	13:14	146 143-148	1933	143 140-144	1/2
2.00	26:32	1:45	13:58	149 146-152	2082	142 140-144	0/2
2.13	28:08	1:35	12:41	151 149-152	1914	142 140-144	2/3
2.25	29:42	1:34	12:33	149 145-152	1869	140 138-144	0/2
2.38	31:22	1:40	13:19	150 143-153	1998	142 138-144	3/2
2.50	32:53	1:31	12:12	149 147-151	1818	140 138-142	3/2
2.63	34:31	1:37	13:00	151 145-155	1963	141 138-146	2/3
2.75	36:07	1:37	12:53	148 144-153	1906	140 138-142	4/2
2.88	37:41	1:34	12:31	151 149-153	1891	140 138-142	2/3
3.00	39:16	1:34	12:36	148 144-152	1864	141 138-144	1/1
3.00	39:18	2	11:15	148 148-148	1666	140 140-140	0/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 8m, Flat prediction 39:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (152 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.6	148	0.9	12:25	13:09
Walk	68.4	141	2.1	26:53	13:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	26.01%	More
800m	6:14	12:32	30.58%	More
1km	7:51	12:38	31.61%	More
Mile	12:43	12:43	33.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	34.42
5km	40:45	13:07	36.16
5M	1:07:29	13:30	35.32
10km	1:24:58	13:40	35.04
10M	2:20:42	14:04	34.91
Half	3:07:19	14:18	34.44
20M	4:53:20	14:40	34.67
Mara	6:30:33	14:54	34.52

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