Sun 9th Aug 2020 at 7:00am by vintagexl

Run > General

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Time
40:30
Miles
3.47
Min/mi
11:40
Pacing
95%
WAVA
44.72
Stride(cm)
89
Cals
516
Cadence
156
BPM
132
%MHR
82.7
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 3.47m - 40:30(11:40/m) 132/149bpm 516cal 5.14/5.63mph

40:30

Pin Map

0mi in 0

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:13	138 123-149	1685	156 154-160
0.25	2:57	1:25	11:21	125 116-142	1420	155 152-156
0.38	4:21	1:24	11:12	124 122-126	1389	155 154-156
0.50	5:47	1:26	11:27	126 124-128	1443	155 154-158
0.63	7:11	1:24	11:16	129 126-130	1453	157 156-158
0.75	8:42	1:30	12:04	128 125-130	1544	156 152-158
0.88	10:08	1:26	11:30	127 126-129	1460	157 154-160
1.00	11:31	1:23	11:07	131 130-132	1455	157 156-158
1.13	12:59	1:28	11:43	132 130-132	1546	156 154-158
1.25	14:27	1:28	11:41	131 128-133	1532	155 154-156
1.38	15:55	1:28	11:47	130 129-131	1532	155 150-158
1.50	17:23	1:28	11:44	132 130-135	1550	155 152-158
1.63	18:56	1:33	12:21	133 132-135	1642	156 154-156
1.75	20:26	1:30	12:00	130 127-132	1560	155 154-158
1.88	21:56	1:30	11:59	130 128-131	1558	156 154-156
2.00	23:24	1:28	11:47	128 126-130	1507	156 154-160
2.13	24:49	1:25	11:23	131 128-134	1491	155 150-158
2.25	26:19	1:30	11:58	131 126-134	1568	156 154-158
2.38	27:49	1:30	11:58	132 127-135	1579	155 138-158
2.50	29:20	1:31	12:11	135 132-137	1644	157 152-162
2.63	30:47	1:27	11:38	136 134-138	1581	156 154-158
2.75	32:12	1:25	11:18	137 134-139	1547	157 154-158
2.88	33:37	1:25	11:19	137 136-139	1550	157 156-158
3.00	35:04	1:27	11:37	137 135-139	1590	157 154-160
3.13	36:28	1:25	11:16	137 135-138	1544	158 156-162
3.25	37:56	1:28	11:43	139 137-140	1628	156 154-158
3.38	39:29	1:33	12:22	139 131-143	1720	147 120-160
3.47	40:32	1:03	11:01	137 132-139	1510	157 156-158

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	156	3.4	39:55	11:38
Walk	1.5	124	0	37	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:02	32.55%	More
800m	5:33	11:10	38.50%	More
1km	6:57	11:10	40.12%	More
Mile	11:21	11:21	41.77%	More
5k	36:04	11:37	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	45.41
5km	35:54	11:33	44.99
5M	1:00:18	12:04	43.81
10km	1:16:25	12:18	43.26
10M	2:08:21	12:50	42.68
Half	2:52:16	13:09	41.80
20M	4:33:11	13:40	41.77
Mara	6:06:39	14:00	41.50

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