Sun 9th Aug 2020 at 7:00am by vintagexl
Run > General
-
Time
40:30
-
Miles
3.47
-
Min/mi
11:40
-
Pacing
95%
-
WAVA
44.72
-
Stride(cm)
89
-
Cals
516
-
Cadence
156
-
BPM
132
-
%MHR
82.7
-
B/mi
1544
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.47m - 40:30(11:40/m) 132/149bpm 516cal 5.14/5.63mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:13 |
138 123-149 |
1685 |
156 154-160 |
0.25 |
2:57 |
1:25 |
11:21 |
125 116-142 |
1420 |
155 152-156 |
0.38 |
4:21 |
1:24 |
11:12 |
124 122-126 |
1389 |
155 154-156 |
0.50 |
5:47 |
1:26 |
11:27 |
126 124-128 |
1443 |
155 154-158 |
0.63 |
7:11 |
1:24 |
11:16 |
129 126-130 |
1453 |
157 156-158 |
0.75 |
8:42 |
1:30 |
12:04 |
128 125-130 |
1544 |
156 152-158 |
0.88 |
10:08 |
1:26 |
11:30 |
127 126-129 |
1460 |
157 154-160 |
1.00 |
11:31 |
1:23 |
11:07 |
131 130-132 |
1455 |
157 156-158 |
1.13 |
12:59 |
1:28 |
11:43 |
132 130-132 |
1546 |
156 154-158 |
1.25 |
14:27 |
1:28 |
11:41 |
131 128-133 |
1532 |
155 154-156 |
1.38 |
15:55 |
1:28 |
11:47 |
130 129-131 |
1532 |
155 150-158 |
1.50 |
17:23 |
1:28 |
11:44 |
132 130-135 |
1550 |
155 152-158 |
1.63 |
18:56 |
1:33 |
12:21 |
133 132-135 |
1642 |
156 154-156 |
1.75 |
20:26 |
1:30 |
12:00 |
130 127-132 |
1560 |
155 154-158 |
1.88 |
21:56 |
1:30 |
11:59 |
130 128-131 |
1558 |
156 154-156 |
2.00 |
23:24 |
1:28 |
11:47 |
128 126-130 |
1507 |
156 154-160 |
2.13 |
24:49 |
1:25 |
11:23 |
131 128-134 |
1491 |
155 150-158 |
2.25 |
26:19 |
1:30 |
11:58 |
131 126-134 |
1568 |
156 154-158 |
2.38 |
27:49 |
1:30 |
11:58 |
132 127-135 |
1579 |
155 138-158 |
2.50 |
29:20 |
1:31 |
12:11 |
135 132-137 |
1644 |
157 152-162 |
2.63 |
30:47 |
1:27 |
11:38 |
136 134-138 |
1581 |
156 154-158 |
2.75 |
32:12 |
1:25 |
11:18 |
137 134-139 |
1547 |
157 154-158 |
2.88 |
33:37 |
1:25 |
11:19 |
137 136-139 |
1550 |
157 156-158 |
3.00 |
35:04 |
1:27 |
11:37 |
137 135-139 |
1590 |
157 154-160 |
3.13 |
36:28 |
1:25 |
11:16 |
137 135-138 |
1544 |
158 156-162 |
3.25 |
37:56 |
1:28 |
11:43 |
139 137-140 |
1628 |
156 154-158 |
3.38 |
39:29 |
1:33 |
12:22 |
139 131-143 |
1720 |
147 120-160 |
3.47 |
40:32 |
1:03 |
11:01 |
137 132-139 |
1510 |
157 156-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
156 |
3.4 |
39:55 |
11:38 |
Walk |
1.5 |
124 |
0 |
37 |
15:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:02 |
32.55% |
More |
800m |
5:33 |
11:10 |
38.50% |
More |
1km |
6:57 |
11:10 |
40.12% |
More |
Mile |
11:21 |
11:21 |
41.77% |
More |
5k |
36:04 |
11:37 |
44.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
45.41 |
5km |
35:54 |
11:33 |
44.99 |
5M |
1:00:18 |
12:04 |
43.81 |
10km |
1:16:25 |
12:18 |
43.26 |
10M |
2:08:21 |
12:50 |
42.68 |
Half |
2:52:16 |
13:09 |
41.80 |
20M |
4:33:11 |
13:40 |
41.77 |
Mara |
6:06:39 |
14:00 |
41.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry