Sun 9th Aug 2020 at 6:00am by Veronique
Run > General
-
Time
1:01:45
-
Miles
5.01
-
Min/mi
12:20
-
Pacing
95%
-
WAVA
39.80
-
Stride(cm)
43
-
Cals
571
-
Cadence
301
-
BPM
145
-
%MHR
84.8
-
B/mi
1787
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:04(12:04/m) 137/151bpm 115cal
2) 1m - 12:02(12:02/m) 143/155bpm 112cal
3) 1m - 12:36(12:36/m) 145/152bpm 112cal
4) 1m - 12:43(12:43/m) 150/160bpm 114cal
5) 1m - 12:16(12:16/m) 155/166bpm 118cal
6) 0.01m - 4(12:29/m) 153/153bpm
12:04 12:02 12:36 12:43 12:16 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:56 |
2:56 |
11:43 |
122 82-142 |
1430 |
278 98-320 |
0.50 |
5:48 |
2:52 |
11:27 |
141 136-144 |
1614 |
303 164-326 |
0.75 |
8:55 |
3:08 |
12:30 |
140 136-142 |
1750 |
310 286-322 |
1.00 |
12:05 |
3:10 |
12:39 |
143 136-151 |
1809 |
300 90-320 |
1.25 |
15:21 |
3:16 |
13:05 |
150 145-155 |
1964 |
304 260-318 |
1.50 |
18:09 |
2:48 |
11:10 |
141 133-149 |
1575 |
300 268-314 |
1.75 |
21:03 |
2:54 |
11:38 |
136 130-142 |
1581 |
306 282-320 |
2.00 |
24:07 |
3:04 |
12:16 |
145 138-154 |
1778 |
304 266-316 |
2.25 |
27:14 |
3:07 |
12:28 |
144 141-147 |
1796 |
303 268-314 |
2.50 |
30:25 |
3:11 |
12:45 |
143 139-146 |
1824 |
303 270-314 |
2.75 |
33:35 |
3:09 |
12:37 |
146 143-150 |
1842 |
306 280-314 |
3.00 |
36:44 |
3:09 |
12:38 |
148 143-150 |
1869 |
309 280-320 |
3.25 |
39:56 |
3:12 |
12:49 |
148 145-151 |
1897 |
302 156-316 |
3.50 |
43:06 |
3:09 |
12:38 |
150 147-156 |
1894 |
302 140-314 |
3.75 |
46:18 |
3:13 |
12:51 |
153 145-159 |
1965 |
303 266-318 |
4.00 |
49:27 |
3:08 |
12:34 |
150 142-160 |
1884 |
302 270-318 |
4.25 |
52:39 |
3:12 |
12:48 |
156 143-166 |
1998 |
304 278-314 |
4.50 |
55:47 |
3:08 |
12:33 |
155 149-159 |
1945 |
299 272-316 |
4.75 |
58:47 |
3:00 |
12:00 |
155 150-161 |
1860 |
302 258-318 |
5.00 |
1:01:43 |
2:55 |
11:41 |
153 145-160 |
1788 |
303 264-316 |
5.01 |
1:01:46 |
3 |
11:18 |
153 153-153 |
1729 |
312 310-314 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:58 |
31.74% |
More |
800m |
5:38 |
11:20 |
34.16% |
More |
1km |
7:06 |
11:26 |
35.38% |
More |
Mile |
11:52 |
11:52 |
36.30% |
More |
5k |
38:03 |
12:15 |
39.57% |
More |
5 miles |
1:01:41 |
12:20 |
39.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
38.53 |
5km |
37:13 |
11:59 |
40.46 |
5M |
1:01:37 |
12:19 |
39.82 |
10km |
1:17:35 |
12:29 |
39.57 |
10M |
2:08:28 |
12:51 |
39.27 |
Half |
2:51:03 |
13:03 |
38.46 |
20M |
4:27:51 |
13:24 |
38.54 |
Mara |
5:56:37 |
13:37 |
38.27 |
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