Sun 9th Aug 2020 at 6:00am by Veronique

Run > General

  • Time
    1:01:45
  • Miles
    5.01
  • Min/mi
    12:20
  • Pacing
    95%
  • WAVA
    39.80
  • Stride(cm)
    43
  • Cals
    571
  • Cadence
    301
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1787
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 137/151bpm 115cal
2) 1m - 12:02(12:02/m) 143/155bpm 112cal
3) 1m - 12:36(12:36/m) 145/152bpm 112cal
4) 1m - 12:43(12:43/m) 150/160bpm 114cal
5) 1m - 12:16(12:16/m) 155/166bpm 118cal
6) 0.01m - 4(12:29/m) 153/153bpm
12:04 12:02 12:36 12:43 12:16 4

Pace

2% 51% 40% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:56 2:56 11:43 122 82-142 1430 278 98-320
0.50 5:48 2:52 11:27 141 136-144 1614 303 164-326
0.75 8:55 3:08 12:30 140 136-142 1750 310 286-322
1.00 12:05 3:10 12:39 143 136-151 1809 300 90-320
1.25 15:21 3:16 13:05 150 145-155 1964 304 260-318
1.50 18:09 2:48 11:10 141 133-149 1575 300 268-314
1.75 21:03 2:54 11:38 136 130-142 1581 306 282-320
2.00 24:07 3:04 12:16 145 138-154 1778 304 266-316
2.25 27:14 3:07 12:28 144 141-147 1796 303 268-314
2.50 30:25 3:11 12:45 143 139-146 1824 303 270-314
2.75 33:35 3:09 12:37 146 143-150 1842 306 280-314
3.00 36:44 3:09 12:38 148 143-150 1869 309 280-320
3.25 39:56 3:12 12:49 148 145-151 1897 302 156-316
3.50 43:06 3:09 12:38 150 147-156 1894 302 140-314
3.75 46:18 3:13 12:51 153 145-159 1965 303 266-318
4.00 49:27 3:08 12:34 150 142-160 1884 302 270-318
4.25 52:39 3:12 12:48 156 143-166 1998 304 278-314
4.50 55:47 3:08 12:33 155 149-159 1945 299 272-316
4.75 58:47 3:00 12:00 155 150-161 1860 302 258-318
5.00 1:01:43 2:55 11:41 153 145-160 1788 303 264-316
5.01 1:01:46 3 11:18 153 153-153 1729 312 310-314

Heart

145/166max
  • Show Beats/Mile

Cadence

301 (326 max) Stride Length: 43cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:58 31.74% More
800m 5:38 11:20 34.16% More
1km 7:06 11:26 35.38% More
Mile 11:52 11:52 36.30% More
5k 38:03 12:15 39.57% More
5 miles 1:01:41 12:20 39.78% More

Predictions

Dist Time Per Mile WAVA
1M 11:11 11:11 38.53
5km 37:13 11:59 40.46
5M 1:01:37 12:19 39.82
10km 1:17:35 12:29 39.57
10M 2:08:28 12:51 39.27
Half 2:51:03 13:03 38.46
20M 4:27:51 13:24 38.54
Mara 5:56:37 13:37 38.27
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