Sat 8th Aug 2020 at 5:00am by NDWDave

Run > General
  • Time
    25:15:14
  • Miles
    103.11
  • Min/mi
    14:42
  • Pacing
    52%
  • WAVA
    46.77
  • Stride(cm)
    82
  • Cals
    11460
  • Cadence
    133
  • BPM
    123
  • %MHR
    67.3
  • B/mi
    1809
  • Asc(m)
    2501
  • Hillscore
    226
  • Surface
    Road

Notes & Comments

7 comments
Split Summary
===
1) 1m - 9:57(9:57/m) 133/147bpm 122cal
2) 1m - 11:19(11:19/m) 142/166bpm 144cal
3) 1m - 9:53(9:53/m) 137/147bpm 114cal
4) 1m - 11:24(11:24/m) 129/142bpm 109cal
5) 1m - 10:45(10:45/m) 128/143bpm 96cal
6) 1m - 12:04(12:04/m) 134/150bpm 124cal
7) 1m - 9:43(9:43/m) 136/145bpm 99cal
8) 1m - 9:19(9:19/m) 134/144bpm 89cal
9) 1m - 11:28(11:28/m) 133/143bpm 103cal
10) 1m - 10:38(10:38/m) 132/144bpm 96cal
11) 1m - 10:31(10:31/m) 137/153bpm 102cal
12) 1m - 11:18(11:18/m) 144/152bpm 129cal
13) 1m - 14:19(14:19/m) 141/152bpm 140cal
14) 1m - 11:53(11:53/m) 144/164bpm 123cal
15) 1m - 13:32(13:32/m) 142/170bpm 133cal
16) 1m - 10:15(10:15/m) 143/154bpm 102cal
17) 1m - 9:38(9:38/m) 148/153bpm 112cal
18) 1m - 12:13(12:13/m) 137/148bpm 99cal
19) 1m - 10:55(10:55/m) 142/152bpm 102cal
20) 1m - 12:37(12:37/m) 142/154bpm 113cal
21) 1m - 10:45(10:45/m) 146/155bpm 107cal
22) 1m - 10:16(10:16/m) 146/154bpm 105cal
23) 1m - 8:59(8:59/m) 145/153bpm 88cal
24) 1m - 13:04(13:04/m) 137/161bpm 105cal
25) 1m - 14:24(14:24/m) 146/163bpm 139cal
26) 1m - 15:18(15:18/m) 138/162bpm 132cal
27) 1m - 15:23(15:23/m) 141/156bpm 124cal
28) 1m - 10:58(10:58/m) 141/153bpm 97cal
29) 1m - 13:18(13:18/m) 142/160bpm 115cal
30) 1m - 14:33(14:33/m) 141/152bpm 122cal
31) 1m - 14:26(14:26/m) 143/155bpm 127cal
32) 1m - 17:52(17:52/m) 136/158bpm 128cal
33) 1m - 12:28(12:28/m) 137/151bpm 100cal
34) 1m - 11:23(11:23/m) 137/153bpm 96cal
35) 1m - 12:00(12:00/m) 139/157bpm 103cal
36) 1m - 16:11(16:11/m) 141/168bpm 147cal
37) 1m - 11:43(11:43/m) 144/156bpm 115cal
38) 1m - 10:44(10:44/m) 142/152bpm 94cal
39) 1m - 15:24(15:24/m) 136/155bpm 116cal
40) 1m - 15:17(15:17/m) 140/156bpm 127cal
41) 1m - 14:12(14:12/m) 139/154bpm 116cal
42) 1m - 15:04(15:04/m) 142/167bpm 121cal
43) 1m - 17:22(17:22/m) 139/157bpm 130cal
44) 1m - 21:06(21:06/m) 129/151bpm 125cal
45) 1m - 13:55(13:55/m) 134/149bpm 100cal
46) 1m - 11:35(11:35/m) 132/144bpm 89cal
47) 1m - 16:33(16:33/m) 131/147bpm 121cal
48) 1m - 15:10(15:10/m) 130/143bpm 102cal
49) 1m - 15:30(15:30/m) 123/138bpm 92cal
50) 1m - 13:11(13:11/m) 121/133bpm 88cal
51) 1m - 26:09(26:09/m) 113/134bpm 126cal
52) 1m - 12:47(12:47/m) 121/139bpm 96cal
53) 1m - 11:54(11:54/m) 126/139bpm 97cal
54) 1m - 13:10(13:10/m) 122/143bpm 102cal
55) 1m - 14:56(14:56/m) 124/137bpm 114cal
56) 1m - 17:46(17:46/m) 126/145bpm 134cal
57) 1m - 16:52(16:52/m) 122/137bpm 113cal
58) 1m - 17:05(17:05/m) 114/131bpm 101cal
59) 1m - 15:28(15:28/m) 112/127bpm 96cal
60) 1m - 14:00(14:00/m) 115/128bpm 93cal
61) 1m - 20:06(20:06/m) 111/128bpm 119cal
62) 1m - 17:00(17:00/m) 112/142bpm 109cal
63) 1m - 17:04(17:04/m) 118/140bpm 126cal
64) 1m - 13:13(13:13/m) 120/132bpm 101cal
65) 1m - 13:26(13:26/m) 115/132bpm 99cal
66) 1m - 21:11(21:11/m) 114/128bpm 137cal
67) 1m - 14:39(14:39/m) 114/129bpm 99cal
68) 1m - 13:05(13:05/m) 120/135bpm 97cal
69) 1m - 15:30(15:30/m) 118/133bpm 110cal
70) 1m - 14:16(14:16/m) 115/129bpm 103cal
71) 1m - 16:28(16:28/m) 114/129bpm 114cal
72) 1m - 13:25(13:25/m) 114/130bpm 99cal
73) 1m - 15:54(15:54/m) 108/127bpm 100cal
74) 1m - 20:44(20:44/m) 107/124bpm 133cal
75) 1m - 18:05(18:05/m) 106/131bpm 120cal
76) 1m - 16:26(16:26/m) 106/129bpm 109cal
77) 1m - 21:19(21:19/m) 102/117bpm 110cal
78) 1m - 16:45(16:45/m) 103/122bpm 103cal
79) 1m - 22:21(22:21/m) 111/136bpm 148cal
80) 1m - 16:38(16:38/m) 106/121bpm 106cal
81) 1m - 16:09(16:09/m) 106/126bpm 101cal
82) 1m - 16:09(16:09/m) 104/120bpm 101cal
83) 1m - 27:48(27:48/m) 102/134bpm 156cal
84) 1m - 21:39(21:39/m) 107/132bpm 132cal
85) 1m - 22:02(22:02/m) 106/144bpm 131cal
86) 1m - 21:13(21:13/m) 103/116bpm 121cal
87) 1m - 21:32(21:32/m) 99/118bpm 115cal
88) 1m - 18:02(18:02/m) 97/118bpm 97cal
89) 1m - 18:22(18:22/m) 97/113bpm 114cal
90) 1m - 19:45(19:45/m) 99/113bpm 117cal
91) 1m - 23:13(23:13/m) 97/126bpm 129cal
92) 1m - 14:56(14:56/m) 111/130bpm 116cal
93) 1m - 15:02(15:02/m) 111/138bpm 113cal
94) 1m - 13:09(13:09/m) 113/129bpm 104cal
95) 1m - 13:17(13:17/m) 116/129bpm 107cal
96) 1m - 14:44(14:44/m) 108/126bpm 104cal
97) 1m - 13:03(13:03/m) 114/132bpm 104cal
98) 1m - 11:35(11:35/m) 117/134bpm 99cal
99) 1m - 10:16(10:16/m) 120/129bpm 90cal
100) 1m - 12:02(12:02/m) 121/129bpm 97cal
101) 1m - 10:30(10:30/m) 125/134bpm 91cal
102) 1m - 10:26(10:26/m) 126/135bpm 89cal
103) 1m - 9:57(9:57/m) 126/138bpm 84cal
104) 0.11m - 1:00(8:55/m) 139/142bpm 12cal
9:57 11:19 9:53 11:24 10:45 12:04 9:43 9:19 11:28 10:38 10:31 11:18 14:19 11:53 13:32 10:15 9:38 12:13 10:55 12:37 10:45 10:16 8:59 13:04 14:24 15:18 15:23 10:58 13:18 14:33 14:26 17:52 12:28 11:23 12:00 16:11 11:43 10:44 15:24 15:17 14:12 15:04 17:22 21:
Juliane Fuchs
🤯🤯🤯 165km! Congratulations! 🎊
NDWDave
Thanks - it was the NDW100
Ness
Wow! Congratulations!
RFP
Impressive work Dave in that heat with a 55% DNF rate. Nice pace for the last few miles too
NDWDave
Thanks. PP - that was so tough out there. It is a real shame it has ruined so many grand slam attempts already... Hope you are ok after yesterday?
RFP
I am fine thanks. Made the right call to stop before a trip to A&E :-)
Shortcut Cam
Well done

Pace

67% 12% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 53:18 53:18 10:40 133 108-166 1418 153 82-174 71/53
10.00 1:46:31 53:13 10:39 134 124-150 1426 148 82-176 116/99
15.00 2:48:04 1:01:33 12:19 141 119-170 1736 139 80-246 208/107
20.00 3:43:43 55:39 11:08 142 124-154 1580 150 84-246 58/45
25.00 4:41:11 57:28 11:30 145 113-163 1667 150 80-178 35/186
30.00 5:50:42 1:09:30 13:54 140 123-161 1946 134 80-232 193/160
35.00 6:58:50 1:08:08 13:38 139 113-157 1894 145 80-180 121/141
40.00 8:08:08 1:09:18 13:52 140 112-168 1940 138 84-242 193/88
45.00 9:29:45 1:21:38 16:20 136 111-166 2220 128 80-224 173/155
50.00 10:41:45 1:11:59 14:24 128 108-147 1843 136 80-238 81/119
55.00 12:00:43 1:18:58 15:48 121 98-143 1911 134 82-240 157/166
60.00 13:21:51 1:21:08 16:14 119 100-145 1931 123 32-226 74/140
65.00 14:42:38 1:20:48 16:10 115 97-141 1858 127 80-230 108/136
70.00 16:01:21 1:18:42 15:44 116 91-134 1826 133 30-222 79/172
75.00 17:25:56 1:24:36 16:55 110 94-131 1861 121 82-232 203/82
80.00 18:59:25 1:33:28 18:42 106 91-135 1982 122 80-236 157/133
85.00 20:43:10 1:43:46 20:45 106 83-144 2200 121 80-242 126/131
90.00 22:22:05 1:38:54 19:47 100 83-118 1978 109 80-236 92/124
95.00 23:41:41 1:19:37 15:55 109 84-137 1735 132 86-240 60/59
100.00 24:43:21 1:01:40 12:20 115 83-134 1418 146 82-246 55/120
103.11 25:15:15 31:54 10:15 126 110-142 1291 164 86-248 10/44

Heart

123/170max
  • Show Beats/Mile

Elevation

Asc 2501m, Range 258m, Flat prediction 25:09:49
Elevation Graph
Biggest Climbs (m) Min/mi
151 3.3% 18:45
150 4.9% 14:40
132 2.6% 11:07
131 11.2% 17:05
129 2.9% 14:34
110 4.2% 14:31
See your biggest climbs

Cadence

133 (248 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 36.3 170 52.7 9:10:29 10:27
Walk 61.7 108 50.4 15:34:40 18:32
Still 2.0 - - 30:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 37.63% More
800m 4:14 8:31 41.49% More
1km 5:24 8:41 42.60% More
Mile 8:47 8:47 45.01% More
5k 30:23 9:47 44.20% More
5 miles 50:52 10:10 42.86% More
10k 1:04:43 10:25 42.03% More
10 miles 1:46:15 10:37 42.27% More
Half 2:23:05 10:55 41.51% More
20 miles 3:40:58 11:03 42.26% More
Mara 5:01:01 11:29 41.37% More
50k 6:05:42 11:46 41.88% More
40 miles 8:08:00 12:12 43.12% More
75k 9:49:57 12:40 42.84% More
50 miles 10:41:45 12:50 42.78% More
100k 14:01:21 13:32 43.34% More
75 miles 17:25:54 13:57 44.96% More
150k 23:18:13 15:00 44.32% More
100 mile 24:42:24 14:49 45.90% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 35.50
5km 37:00 11:55 36.31
5M 1:01:17 12:15 35.57
10km 1:17:09 12:25 35.26
10M 2:07:45 12:47 35.15
Half 2:50:06 12:59 34.65
20M 4:26:22 13:19 35.06
Mara 5:54:38 13:32 35.11
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