Sun 9th Aug 2020 at 5:00am by Toks

Run > General

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Time
1:19:25
Miles
6.31
Min/mi
12:35
Pacing
84%
WAVA
41.73
Stride(cm)
86
Cals
671
Cadence
148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 94cal 4.5/6.26mph
2) 1m - 12:02(12:02/m) 107cal 4.99/7.08mph
3) 1m - 12:27(12:27/m) 105cal 4.82/6.59mph
4) 1m - 12:07(12:07/m) 108cal 4.95/8.06mph
5) 1m - 13:47(13:47/m) 106cal 4.35/6.43mph
6) 1m - 12:12(12:12/m) 115cal 4.92/12.44mph
7) 0.31m - 3:29(11:22/m) 36cal 5.27/6.14mph

13:20 12:02 12:27 12:07 13:47 12:12 3:29

Pace

15%

27%

13%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:20	3:20	13:21	157 110-166
0.50	6:39	3:19	13:16	146 110-170
0.75	10:07	3:27	13:50	142 110-170
1.00	13:27	3:20	13:21	147 114-164
1.25	16:16	2:49	11:18	155 110-164
1.50	19:30	3:14	12:55	146 112-166
1.75	22:45	3:15	13:01	148 112-164
2.00	25:28	2:43	10:52	156 120-164
2.25	28:35	3:07	12:29	150 114-168
2.50	32:04	3:28	13:53	143 110-166
2.75	35:15	3:12	12:46	143 108-166
3.00	37:50	2:35	10:19	159 120-164
3.25	40:38	2:48	11:13	155 112-166
3.50	43:41	3:03	12:11	143 112-166
3.75	47:00	3:19	13:16	145 112-166
4.00	49:57	2:58	11:51	152 112-164
4.25	53:11	3:14	12:56	151 114-164
4.50	56:29	3:18	13:10	146 110-164
4.75	1:00:42	4:13	16:51	130 110-164
5.00	1:03:44	3:02	12:09	151 112-164
5.25	1:06:55	3:11	12:44	140 112-164
5.50	1:10:12	3:17	13:08	142 112-166
5.75	1:13:03	2:51	11:25	146 102-164
6.00	1:15:55	2:51	11:26	159 116-168
6.25	1:18:40	2:46	11:03	159 114-166
6.31	1:19:25	45	13:21	147 116-164

Cadence

148 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	163	4.5	49:11	10:59
Walk	38.1	115	1.8	30:14	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	40.26%	More
800m	5:21	10:45	38.63%	More
1km	6:42	10:47	40.10%	More
Mile	11:35	11:35	39.45%	More
5k	37:51	12:11	42.19%	More
5 miles	1:02:22	12:28	41.78%	More
10k	1:18:04	12:34	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	40.57
5km	37:28	12:04	42.63
5M	1:02:03	12:25	42.00
10km	1:18:08	12:34	41.75
10M	2:09:23	12:56	41.49
Half	2:52:16	13:09	40.67
20M	4:29:45	13:29	40.80
Mara	5:59:09	13:42	40.55

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