Sun 9th Aug 2020 at 6:00am by cdnhawk65

Run > General

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Time
1:35:23
Miles
9.64
Min/mi
9:54
Pacing
62%
WAVA
51.74
Stride(cm)
97
Cals
988
Cadence
167
BPM
129
%MHR
75.2
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 115/124bpm 61cal 9.8/10.18kmph
2) 1km - 6:17(6:17/km) 122/137bpm 67cal 9.55/10.11kmph
3) 1km - 5:58(5:58/km) 123/127bpm 64cal 10.05/10.52kmph
4) 1km - 5:59(5:59/km) 123/126bpm 62cal 10.03/10.45kmph
5) 1km - 6:08(6:08/km) 125/128bpm 64cal 9.79/10.21kmph
6) 1km - 5:47(5:47/km) 126/129bpm 60cal 10.36/11.32kmph
7) 1km - 6:08(6:08/km) 136/155bpm 72cal 9.78/10.31kmph
8) 1km - 6:07(6:07/km) 137/152bpm 71cal 9.8/10.55kmph
9) 1km - 7:01(7:01/km) 133/164bpm 67cal 8.55/9.61kmph
10) 1km - 6:15(6:15/km) 137/152bpm 71cal 9.59/10.55kmph
11) 1km - 6:20(6:20/km) 128/143bpm 54cal 9.48/9.87kmph
12) 1km - 6:07(6:07/km) 126/139bpm 44cal 9.82/10.65kmph
13) 1km - 6:00(6:00/km) 135/139bpm 67cal 9.99/10.38kmph
14) 1km - 6:02(6:02/km) 131/138bpm 58cal 9.95/10.55kmph
15) 1km - 6:03(6:03/km) 136/140bpm 69cal 9.92/10.28kmph
16) 0.51km - 3:04(5:58/km) 141/142bpm 37cal 10.05/10.95kmph

6:08 6:17 5:58 5:59 6:08 5:47 6:08 6:07 7:01 6:15 6:20 6:07 6:00 6:02 6:03 3:04

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:58	4:58	9:56	109 66-123	1082	168 166-172
1.00	9:52	4:54	9:47	125 117-136	1224	167 160-172
1.50	14:56	5:04	10:08	120 112-125	1216	167 162-176
2.00	19:41	4:45	9:30	123 114-126	1169	168 166-176
2.50	24:30	4:50	9:39	123 118-125	1187	168 166-174
3.00	29:35	5:05	10:09	125 120-127	1270	167 164-172
3.50	34:09	4:34	9:08	125 120-128	1141	167 166-172
4.00	38:54	4:46	9:31	126 119-130	1199	168 162-180
4.50	44:55	6:01 +1:01	12:02	135 91-154	1624	166 122-172
5.00	49:54	4:59	9:58	138 121-151	1375	167 162-170
5.50	55:37	5:43	11:26	137 112-163	1566	163 158-172
6.00	1:00:38	5:01	10:02	134 120-150	1345	166 160-172
6.50	1:05:48	5:09	10:19	135 122-149	1392	167 162-174
7.00	1:10:41	4:53	9:46	125 117-139	1221	166 162-174
7.50	1:15:41	5:00	9:59	126 112-136	1259	167 160-174
8.00	1:20:29	4:48	9:37	134 132-139	1288	168 166-176
8.50	1:28:12	7:43 +2:51	15:26	128 94-137	1975	168 166-178
9.00	1:33:03	4:52	9:43	134 128-138	1303	168 164-176
9.50	1:37:56	4:52	9:45	138 132-142	1344	169 166-178
9.64	1:39:16	1:20	9:35	141 140-141	1352	169 166-176

Heart

129/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	167	9.6	1:35:27	10:11
Walk	1.0	122	0	1:04	34:46:58
Pause	2.7	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.00%	More
800m	4:30	9:03	44.95%	More
1km	5:40	9:07	46.51%	More
Mile	9:19	9:19	47.95%	More
5k	29:57	9:38	50.79%	More
5 miles	49:52	9:58	49.78%	More
10k	1:02:45	10:06	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.75
5km	28:43	9:15	52.98
5M	47:34	9:31	52.18
10km	59:53	9:38	51.80
10M	1:39:10	9:55	51.75
Half	2:12:02	10:05	51.06
20M	3:26:45	10:20	51.67
Mara	4:35:16	10:30	51.75

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