Sun 9th Aug 2020 at 11:00am by mawngyguy

Run > General

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Time
2:04:39
Miles
10.63
Min/mi
11:44
Pacing
84%
WAVA
46.40
Stride(cm)
85
Cals
1145
Cadence
161
BPM
136
%MHR
78
B/mi
1592
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 122/133bpm 58cal 9.55/10.28kmph
2) 1km - 6:23(6:23/km) 133/144bpm 68cal 9.4/9.91kmph
3) 1km - 6:27(6:27/km) 130/136bpm 63cal 9.31/10.01kmph
4) 1km - 7:08(7:08/km) 128/132bpm 69cal 8.41/8.94kmph
5) 1km - 8:02(8:02/km) 149/168bpm 90cal 7.47/8.2kmph
6) 1km - 7:17(7:17/km) 165/173bpm 93cal 8.24/8.6kmph
7) 1km - 6:56(6:56/km) 164/167bpm 86cal 8.65/9.24kmph
8) 1km - 7:18(7:18/km) 140/168bpm 69cal 8.22/9.64kmph
9) 1km - 7:43(7:43/km) 131/135bpm 60cal 7.78/8.87kmph
10) 1km - 8:46(8:46/km) 123/134bpm 62cal 6.84/8.56kmph
11) 1km - 7:15(7:15/km) 129/133bpm 48cal 8.27/9.41kmph
12) 1km - 7:35(7:35/km) 131/135bpm 64cal 7.92/8.53kmph
13) 1km - 7:14(7:14/km) 131/137bpm 56cal 8.3/9.17kmph
14) 1km - 7:56(7:56/km) 132/140bpm 69cal 7.56/8.23kmph
15) 1km - 7:19(7:19/km) 132/137bpm 60cal 8.2/9.87kmph
16) 1km - 6:59(6:59/km) 133/139bpm 56cal 8.59/9.1kmph
17) 1km - 7:29(7:29/km) 136/140bpm 69cal 8.01/8.77kmph
18) 0.1km - 35(5:52/km) 136/138bpm 5cal 10.21/8.97kmph

6:17 6:23 6:27 7:08 8:02 7:17 6:56 7:18 7:43 8:46 7:15 7:35 7:14 7:56 7:19 6:59 7:29 35

Pin Map

0mi in 0

Pace

33%

29%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:00	5:00	9:59	121 83-133	1209	163 116-170
1.00	10:08	5:08	10:16	131 123-144	1346	164 160-168
1.50	15:21	5:14	10:27	132 126-135	1380	165 162-168
2.00	20:38	5:16	10:33	129 88-136	1361	165 162-168
2.50	26:27	5:49	11:38	128 125-132	1489	162 154-168
3.00	33:01	6:35	13:09	147 128-165	1933	158 150-164
3.50	38:52	5:50	11:40	165 161-173	1926	163 158-168
4.00	44:42	5:50	11:40	164 158-170	1913	163 160-168
4.50	50:04	5:22	10:45	164 156-168	1763	165 160-168
5.00	56:09	6:05	12:10	134 125-162	1630	161 156-168
5.50	1:02:24	6:14	12:29	130 125-134	1622	159 150-166
6.00	1:08:26	6:03	12:06	130 121-135	1573	160 156-166
6.50	1:15:29	7:03	14:06	121 80-133	1706	154 114-166
7.00	1:21:41	6:11	12:22	131 126-135	1621	160 156-166
7.50	1:27:39	5:59	11:58	131 129-134	1567	160 156-164
8.00	1:33:24	5:45	11:30	131 127-137	1506	162 154-168
8.50	1:39:37	6:13	12:26	132 127-140	1640	159 152-164
9.00	1:45:52	6:15	12:30	132 125-137	1651	159 152-168
9.50	1:51:36	5:44	11:28	131 126-136	1502	162 156-168
10.00	1:57:14	5:38	11:16	134 129-139	1509	161 152-166
10.50	2:03:15	6:01	12:02	136 133-140	1636	159 154-166
10.63	2:04:40	1:25	11:16	136 134-138	1532	159 156-166

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	10.6	2:02:53	11:38
Walk	0.9	118	0.1	1:04	18:53
Still	0.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.67%	More
800m	4:56	9:56	42.98%	More
1km	6:15	10:04	44.20%	More
Mile	10:04	10:04	46.64%	More
5k	34:15	11:02	46.74%	More
5 miles	56:08	11:14	46.64%	More
10k	1:12:16	11:38	45.32%	More
10 miles	1:57:13	11:43	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.93
5km	32:49	10:34	48.79
5M	55:00	11:00	47.59
10km	1:09:37	11:12	47.04
10M	1:56:39	11:40	46.51
Half	2:36:22	11:56	45.61
20M	4:07:26	12:22	45.67
Mara	5:31:39	12:40	45.44

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