Sun 9th Aug 2020 at 7:00am by BryanLJ
Bike > General
-
Time
3:19:43
-
Miles
45.27
-
Mph
13.6
-
FBI
53.43
-
Cals
1311
-
Cadence
56
-
BPM
121
-
%MHR
69.4
-
B/mi
536
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:38(2:20/km) 129/199bpm 112cal 68/105rpm 25.79/38.66kmph
2) 5km - 14:34(2:55/km) 105/130bpm 67cal 58/103rpm 20.6/32.58kmph
3) 5km - 14:14(2:51/km) 103/124bpm 59cal 57/96rpm 21.08/29.36kmph
4) 5km - 17:08(3:26/km) 93/112bpm 52cal 42/89rpm 17.51/26.84kmph
5) 5km - 11:58(2:24/km) 109/123bpm 67cal 55/100rpm 25.06/33.15kmph
6) 5km - 10:45(2:09/km) 130/157bpm 100cal 61/102rpm 27.9/36.95kmph
7) 5km - 20:16(4:03/km) 120/152bpm 137cal 64/108rpm 14.8/49.11kmph
8) 5km - 12:11(2:26/km) 138/185bpm 124cal 16/92rpm 24.62/42.26kmph
9) 5km - 11:24(2:17/km) 166/193bpm 158cal 16/92rpm 26.33/46.45kmph
10) 5km - 11:39(2:20/km) 169/192bpm 168cal 16/92rpm 25.75/39.1kmph
11) 5km - 12:58(2:36/km) 124/180bpm 56cal 16/92rpm 23.15/32.28kmph
12) 5km - 15:39(3:08/km) 103/128bpm 32cal 16/92rpm 19.17/28.42kmph
13) 5km - 12:23(2:29/km) 120/142bpm 62cal 16/92rpm 24.24/30.27kmph
14) 5km - 14:25(2:53/km) 119/136bpm 67cal 16/92rpm 20.81/26.84kmph
15) 2.85km - 8:33(3:00/km) 124/140bpm 50cal 16/92rpm 20.01/36.55kmph
11:38 14:34 14:14 17:08 11:58 10:45 20:16 12:11 11:24 11:39 12:58 15:39 12:23 14:25 8:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 2.00 |
7:15 |
7:15 |
16.57 |
132 69-199 |
478 |
76 3-105 |
| 4.00 |
16:18 |
9:04 |
13.24 |
119 101-136 |
539 |
58 1-103 |
| 6.00 |
25:12 |
8:53 |
13.50 |
102 89-115 |
453 |
59 2-93 |
| 8.00 |
34:22 |
9:10 |
13.09 |
100 88-109 |
458 |
60 3-94 |
| 10.00 |
43:36 |
9:14 |
13.00 |
103 86-124 |
476 |
54 2-96 |
| 12.00 |
55:39 |
12:04 |
9.95 |
92 69-112 |
555 |
37 1-89 |
| 14.00 |
1:03:45 |
8:06 |
14.83 |
105 83-120 |
425 |
61 1-97 |
| 16.00 |
1:10:57 |
7:12 |
16.66 |
114 100-154 |
411 |
49 1-100 |
| 18.00 |
1:18:09 |
7:12 |
16.66 |
130 110-157 |
468 |
57 1-102 |
| 20.00 |
1:34:15 |
16:06 |
7.46 |
118 86-148 |
950 |
83 6-108 |
| 22.00 |
1:41:11 |
6:56 |
17.32 |
130 96-152 |
450 |
36 1-92 |
| 24.00 |
1:49:09 |
7:58 |
15.07 |
129 90-150 |
514 |
13 2-32 |
| 26.00 |
1:57:33 |
8:24 |
14.28 |
151 130-185 |
634 |
0 0-0 |
| 28.00 |
2:04:22 |
6:49 |
17.61 |
180 169-193 |
613 |
0 0-0 |
| 30.00 |
2:11:15 |
6:54 |
17.40 |
173 161-192 |
597 |
0 0-0 |
| 32.00 |
2:19:27 |
8:12 |
14.63 |
159 119-180 |
652 |
0 0-0 |
| 34.00 |
2:27:47 |
8:19 |
14.42 |
113 99-128 |
470 |
0 0-0 |
| 36.00 |
2:37:46 |
9:59 |
12.02 |
101 88-127 |
504 |
0 0-0 |
| 38.00 |
2:47:26 |
9:40 |
12.41 |
106 90-128 |
512 |
0 0-0 |
| 40.00 |
2:55:08 |
7:42 |
15.59 |
127 109-142 |
489 |
0 0-0 |
| 42.00 |
3:04:20 |
9:13 |
13.03 |
119 101-136 |
548 |
0 0-0 |
| 44.00 |
3:13:21 |
9:01 |
13.30 |
120 109-134 |
541 |
0 0-0 |
| 45.27 |
3:19:43 |
6:22 |
11.96 |
127 115-140 |
637 |
0 0-0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:03 |
More |
| 800m |
1:04 |
2:09 |
More |
| 1km |
1:22 |
2:12 |
More |
| Mile |
2:20 |
2:20 |
More |
| 5k |
10:16 |
3:18 |
More |
| 5 miles |
17:01 |
3:24 |
More |
| 10k |
21:38 |
3:29 |
More |
| 10 miles |
36:19 |
3:38 |
More |
| Half |
48:41 |
3:43 |
More |
| 20 miles |
1:20:12 |
4:01 |
More |
| Mara |
1:51:57 |
4:16 |
More |
| 50k |
2:13:19 |
4:17 |
More |
| 40 miles |
2:55:00 |
4:22 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:18 |
4:02 |
| 20km |
50:44 |
4:05 |
| 15 miles |
1:01:56 |
4:08 |
| 20 miles |
1:24:01 |
4:12 |
| 40km |
1:45:47 |
4:15 |
| 25 miles |
1:46:26 |
4:15 |
| 42km |
1:51:23 |
4:16 |
| 50 miles |
3:41:54 |
4:26 |
| 56 miles |
4:10:14 |
4:28 |
| 100 miles |
7:42:39 |
4:38 |
| 112 miles |
8:41:42 |
4:39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
