Sat 8th Aug 2020 at 5:00pm by Ohizak

Run > General

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Time
58:27
Miles
7.26
Min/mi
8:03
Pacing
86%
Stride(cm)
111
Cals
740
Cadence
180
BPM
153
%MHR
89.2
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 134/147bpm 91cal 6.98/7.91mph
2) 1m - 8:34(8:34/m) 147/153bpm 104cal 7/7.58mph
3) 1m - 8:20(8:20/m) 149/154bpm 100cal 7.2/7.53mph
4) 1m - 8:05(8:05/m) 154/162bpm 103cal 7.42/8.5mph
5) 1m - 7:43(7:43/m) 160/166bpm 105cal 7.78/8.29mph
6) 1m - 7:36(7:36/m) 163/170bpm 105cal 7.9/8.29mph
7) 1m - 7:27(7:27/m) 165/172bpm 103cal 8.06/9.2mph
8) 0.26m - 2:07(8:11/m) 165/172bpm 29cal 7.34/7.91mph

8:35 8:34 8:20 8:05 7:43 7:36 7:27 2:07

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:42	113 73-141	983	178 122-188
0.50	4:53	2:43 +36	10:50	125 111-145	1355	181 176-184
0.75	7:01	2:08	8:31	144 137-147	1226	180 178-182
1.00	9:11	2:10	8:41	143 139-146	1243	178 174-182
1.25	11:23	2:12	8:47	150 146-153	1318	177 174-180
1.50	13:30	2:07	8:27	148 143-153	1250	176 172-178
1.75	15:37	2:08	8:31	146 143-149	1244	175 172-178
2.00	17:46	2:08	8:33	144 141-149	1231	176 174-178
2.25	19:51	2:06	8:23	146 143-149	1224	175 172-176
2.50	21:59	2:07	8:29	150 145-153	1273	176 174-178
2.75	24:03	2:04	8:18	150 147-153	1244	176 174-180
3.00	26:06	2:02	8:10	149 142-154	1216	176 174-180
3.25	28:09	2:04	8:15	153 151-155	1262	177 174-178
3.50	30:12	2:03	8:12	156 153-159	1280	177 174-180
3.75	32:25	2:13 +10	8:52	151 147-153	1338	178 172-186
4.00	34:21	1:56	7:43	158 151-162	1218	183 176-186
4.25	36:18	1:57	7:49	159 153-163	1244	182 176-184
4.50	38:17	1:58	7:54	159 157-161	1255	182 172-188
4.75	40:12	1:56	7:43	161 155-164	1242	184 180-188
5.00	42:04	1:51	7:25	162 160-165	1200	184 182-188
5.25	43:59	1:55	7:41	163 161-166	1251	185 184-190
5.50	45:53	1:55	7:39	161 158-164	1231	184 180-188
5.75	47:44	1:50	7:21	162 158-166	1191	184 182-192
6.00	49:39	1:55	7:42	164 159-169	1262	186 180-192
6.25	51:31	1:52	7:28	166 164-171	1238	185 178-190
6.50	53:22	1:51	7:25	168 165-170	1245	187 182-192
6.75	55:16	1:53	7:34	164 161-166	1240	183 180-188
7.00	57:06	1:50	7:21	163 152-171	1199	184 174-192
7.25	59:09	2:03	8:14	164 157-171	1350	180 176-184

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	7.3	58:23	8:09
Walk	0.1	122	0	5	13:32
Pause	1.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	0.00%	More
800m	3:40	7:24	0.00%	More
1km	4:35	7:23	0.00%	More
Mile	7:24	7:24	0.00%	More
5k	23:33	7:35	0.00%	More
5 miles	39:17	7:51	0.00%	More
10k	49:40	8:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:46	7:39
5M	39:22	7:52
10km	49:34	7:59
10M	1:22:04	8:12
Half	1:49:16	8:20
20M	2:51:07	8:33
Mara	3:47:49	8:42

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