Sun 9th Aug 2020 at 12:00am by gilllynes

Run > General

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Time
51:06
Miles
2.65
Min/mi
19:17
Pacing
85%
Stride(cm)
67
Cals
246
Cadence
124
BPM
108
%MHR
62.9
B/mi
2073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 103/113bpm 96cal 2.87/4.01mph
2) 1m - 18:04(18:04/m) 110/121bpm 85cal 3.32/4.17mph
3) 0.65m - 12:07(18:36/m) 114/123bpm 65cal 3.23/3.78mph

20:55 18:04 12:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:25	3:25	27:18	99 92-106	2702	118 112-126
0.25	6:27	3:02	24:19	102 93-109	2479	119 112-124
0.38	9:07	2:40	21:23	103 96-110	2203	121 110-124
0.50	11:35	2:27	19:37	102 99-105	2001	123 118-126
0.63	14:09	2:35	20:39	100 96-105	2065	123 116-124
0.75	16:29	2:20	18:38	109 105-112	2031	125 120-126
0.88	18:42	2:12	17:40	105 99-110	1855	126 124-128
1.00	20:56	2:14	17:51	106 104-109	1892	127 124-132
1.13	23:12	2:16	18:09	111 105-119	2014	126 124-130
1.25	25:26	2:14	17:56	109 107-111	1954	125 124-128
1.38	27:42	2:16	18:09	111 104-114	2015	125 122-126
1.50	29:59	2:17	18:18	111 102-121	2031	129 124-162
1.63	32:13	2:13	17:45	106 101-111	1882	125 122-128
1.75	34:31	2:19	18:29	106 100-115	1959	125 116-132
1.88	36:46	2:15	17:57	112 110-116	2011	124 122-126
2.00	39:00	2:14	17:52	112 108-114	2001	125 122-126
2.13	41:10	2:10	17:23	116 111-120	2016	125 124-126
2.25	43:14	2:03	16:27	121 118-123	1990	125 122-126
2.38	45:22	2:08	17:04	117 116-121	1997	125 124-126
2.50	47:41	2:19	18:33	114 110-117	2114	124 108-130
2.63	49:55	2:14	17:51	109 102-114	1946	127 122-132
2.65	51:07	1:12	46:07	106 102-112	4889	120 120-120

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (162 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	162	0	2	28:22
Walk	98.4	124	2.6	50:18	18:59
Still	1.5	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:44	0.00%	More
800m	8:30	17:05	0.00%	More
1km	10:41	17:12	0.00%	More
Mile	17:27	17:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:11	18:11
5km	1:00:29	19:28
5M	1:40:10	20:02
10km	2:06:06	20:18
10M	3:28:49	20:53
Half	4:38:02	21:13
20M	7:15:23	21:46
Mara	9:39:40	22:07

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