Sat 8th Aug 2020 at 8:00am by Fleet Girl

Run > General

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Time
59:35
Miles
5.80
Min/mi
10:16
Pacing
37%
WAVA
49.67
Stride(cm)
95
Cals
518
Cadence
164
BPM
130
%MHR
76.3
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 121/135bpm 91cal 5.68/6.7mph
2) 1m - 10:04(10:04/m) 130/137bpm 91cal 5.96/6.57mph
3) 1m - 10:21(10:21/m) 135/140bpm 96cal 5.79/6.59mph
4) 1m - 10:14(10:14/m) 131/143bpm 84cal 5.86/7.06mph
5) 1m - 10:22(10:22/m) 135/143bpm 86cal 5.78/6.14mph
6) 0.8m - 8:00(9:58/m) 136/144bpm 70cal 6.02/6.93mph

10:34 10:04 10:21 10:14 10:22 8:00

Pace

10%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	103 66-121	1056	166 162-172
0.50	5:14	2:40	10:40	121 115-129	1290	165 162-168
0.75	8:01	2:47 +4	11:07	127 118-135	1413	165 160-172
1.00	10:37	2:37	10:26	132 126-135	1378	164 162-168
1.25	13:15	2:38	10:31	128 124-135	1347	165 162-168
1.50	16:22	3:07 +46	12:29	125 108-134	1561	167 164-172
1.75	18:55	2:33	10:10	131 119-135	1332	165 162-168
2.00	21:27	2:32	10:10	135 134-136	1372	164 162-168
2.25	24:00	2:33	10:11	134 131-137	1365	164 162-166
2.50	26:34	2:34	10:16	137 135-139	1407	163 162-164
2.75	31:27	4:53 +2:14	19:31	130 105-139	2538	163 160-168
3.00	34:03	2:36	10:23	137 134-139	1423	163 162-166
3.25	37:56	3:54 +1:22	15:35	128 112-138	1994	165 160-168
3.50	40:25	2:28	9:53	134 128-139	1325	165 162-172
3.75	45:54	5:29 +3:01	21:56	128 100-143	2807	166 162-172
4.00	49:36	3:42 +57	14:50	132 123-138	1957	161 100-168
4.25	53:09	3:33 +51	14:11	134 115-142	1902	166 162-170
4.50	55:52	2:43	10:51	130 113-142	1411	164 162-170
4.75	58:14	2:22	9:28	139 133-143	1316	165 162-174
5.00	1:03:03	4:49 +2:14	19:18	136 129-141	2624	160 94-168
5.25	1:05:42	2:39	10:37	135 130-139	1434	165 154-168
5.50	1:09:49	4:06 +1:41	16:25	132 114-141	2167	166 100-174
5.75	1:12:16	2:27	9:48	140 136-143	1372	167 162-172
5.80	1:12:45	29	9:20	143 141-144	1334	167 166-170

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	165	5.8	58:50	11:34
Walk	7.0	98	0	5:40	11:43:13
Still	0.0	-	-	1	-
Pause	10.2	-	-	8:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	41.53%	More
800m	4:52	9:48	41.27%	More
1km	6:06	9:49	42.91%	More
Mile	10:06	10:06	44.06%	More
5k	36:16	11:40	42.88%	More
5 miles	1:02:59	12:36	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.11
5km	30:45	9:54	50.56
5M	50:55	10:11	49.83
10km	1:04:06	10:19	49.55
10M	1:46:09	10:37	49.19
Half	2:21:19	10:47	48.19
20M	3:41:18	11:04	48.29
Mara	4:54:38	11:15	47.95

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