Sun 9th Aug 2020 at 6:00am by Meddy

Run > General

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Time
1:00:01
Miles
4.78
Min/mi
12:33
Pacing
74%
Stride(cm)
78
Cals
549
Cadence
164
BPM
121
%MHR
71
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:34(12:11/m) 118/131bpm 73cal 4.93/5.28mph
2) 0.21m - 2:26(11:50/m) 120/123bpm 24cal 5.07/5.36mph
3) 0.62m - 6:47(10:55/m) 126/131bpm 73cal 5.49/5.82mph
4) 0.62m - 6:59(11:14/m) 128/131bpm 73cal 5.34/5.66mph
5) 0.62m - 7:11(11:33/m) 127/130bpm 72cal 5.19/5.28mph
6) 0.62m - 7:26(11:58/m) 128/131bpm 72cal 5.02/5.24mph
7) 0.62m - 9:27(15:13/m) 116/129bpm 68cal 3.94/5.28mph
8) 0.52m - 7:10(13:50/m) 121/128bpm 59cal 4.34/5.01mph
9) 0.05m - 1:09(22:51/m) 116/122bpm 5cal 2.62/4.61mph
10) 0.28m - 3:51(13:38/m) 120/126bpm 30cal 4.4/4.95mph

7:34 2:26 6:47 6:59 7:11 7:26 9:27 7:10 1:09 3:51

Pace

12%

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:08	3:08	12:32	115 79-130	1442	169 158-172
0.50	6:10	3:01	12:06	118 114-123	1427	174 170-178
0.75	9:05	2:55	11:41	121 117-131	1414	175 172-176
1.00	11:55	2:51	11:22	122 118-127	1387	176 172-182
1.25	14:39	2:44	10:54	128 127-129	1395	181 178-184
1.50	17:20	2:42	10:46	128 126-131	1378	178 176-182
1.75	20:09	2:49	11:15	128 125-129	1440	176 174-178
2.00	22:57	2:48	11:11	128 125-131	1432	176 172-178
2.25	25:49	2:52	11:28	128 125-129	1467	174 174-176
2.50	28:42	2:53	11:31	127 124-129	1462	174 172-176
2.75	31:38	2:57	11:47	127 123-130	1496	174 172-176
3.00	34:34	2:56	11:42	128 127-131	1498	172 170-174
3.25	37:38	3:04	12:15	129 127-131	1579	171 170-172
3.50	42:19	4:42 +1:21	18:47	120 104-129	2254	156 104-176
3.75	46:14	3:54	15:38	111 95-126	1735	142 102-172
4.00	50:10	3:56	15:44	117 105-127	1841	137 108-172
4.25	53:20	3:10	12:41	123 118-128	1559	172 168-174
4.50	57:27	4:07	16:29	118 109-126	1946	138 104-172
4.75	1:01:01	3:34 +9	14:16	117 104-125	1670	160 106-172
4.78	1:01:30	29	14:11	124 123-124	1759	155 116-170

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	172	4.5	53:41	11:56
Walk	12.7	109	0.3	7:49	27:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	0.00%	More
800m	5:21	10:46	0.00%	More
1km	6:42	10:47	0.00%	More
Mile	10:57	10:57	0.00%	More
5k	35:42	11:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:26	11:26
5km	38:01	12:14
5M	1:02:57	12:35
10km	1:19:15	12:45
10M	2:11:15	13:08
Half	2:54:44	13:20
20M	4:33:38	13:41
Mara	6:04:19	13:54

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