Sun 9th Aug 2020 at 9:00am by njosmith

Run > General

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Time
34:15
Miles
3.87
Min/mi
8:51
Pacing
86%
WAVA
50.15
Stride(cm)
100
Cals
381
Cadence
181
BPM
128
%MHR
73.7
B/mi
1136
Asc(m)
148
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 133/144bpm 65cal 11.59/11.99kmph
2) 1km - 5:14(5:14/km) 132/140bpm 65cal 11.48/11.86kmph
3) 1km - 5:46(5:46/km) 131/138bpm 69cal 10.4/11.59kmph
4) 1km - 5:20(5:20/km) 131/136bpm 62cal 11.24/11.66kmph
5) 1km - 5:12(5:12/km) 129/133bpm 56cal 11.55/11.86kmph
6) 1km - 5:53(5:53/km) 125/133bpm 53cal 10.21/11.39kmph
7) 0.22km - 1:39(7:29/km) 116/125bpm 11cal 8.01/12.36kmph

5:11 5:14 5:46 5:20 5:12 5:53 1:39

Pace

19%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	112 70-141	920	181 120-186	2/1
0.25	2:06	1:05	8:39	135 130-139	1168	182 180-186	3/3
0.38	3:11	1:04	8:33	136 134-139	1163	182 180-184	6/4
0.50	4:10	59	7:54	137 134-143	1083	182 180-186	4/9
0.63	5:12	1:02	8:13	140 138-143	1151	181 178-184	4/2
0.75	6:17	1:05	8:41	136 135-139	1182	182 182-184	1/1
0.88	7:18	1:01	8:10	134 131-139	1094	183 182-184	7/7
1.00	8:20	1:02	8:19	131 127-135	1089	183 182-184	7/6
1.13	9:25	1:05	8:37	130 126-133	1120	184 182-184	5/5
1.25	10:27	1:02	8:19	130 128-131	1082	184 182-186	3/2
1.38	11:33	1:06	8:45	130 126-133	1138	182 180-184	6/6
1.50	12:37	1:04	8:35	128 125-131	1100	181 178-184	4/2
1.63	13:48	1:11	9:24	134 131-137	1260	179 176-184	1/10
1.75	15:07	1:19	10:32	129 124-136	1358	181 180-184	0/0
1.88	16:15	1:08	9:03	134 131-138	1213	183 180-184	15/4
2.00	17:16	1:01	8:08	131 130-133	1065	182 180-184	1/4
2.13	18:21	1:05	8:39	132 128-135	1142	183 182-184	0/0
2.25	19:25	1:04	8:33	129 127-131	1103	182 180-184	12/2
2.38	20:26	1:02	8:13	131 129-133	1076	182 176-186	2/4
2.50	21:37	1:11	9:28	131 130-132	1239	182 180-184	8/4
2.63	22:48	1:11	9:27	129 127-132	1218	181 176-184	3/1
2.75	23:40	52	6:53	129 128-131	887	182 180-184	2/2
2.88	24:41	1:01	8:11	128 126-131	1047	182 180-186	2/7
3.00	25:45	1:04	8:35	129 127-132	1108	182 180-182	6/1
3.13	26:51	1:05	8:44	130 128-133	1135	182 180-184	13/13
3.25	27:56	1:05	8:39	126 124-128	1089	182 180-184	2/6
3.38	29:14	1:18	10:23	128 120-133	1328	178 172-182	5/3
3.50	30:35	1:22	10:54	123 109-132	1341	177 124-184	0/0
3.63	31:43	1:08	9:00	121 117-126	1090	181 178-184	10/3
3.75	32:45	1:02	8:19	122 119-124	1016	182 180-186	5/7
3.87	34:14	1:29	12:47	115 106-125	1471	159 116-184	2/3

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 12m, Flat prediction 34:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	181	3.8	33:36	8:45
Walk	1.5	120	0	32	18:59
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.50%	More
800m	3:59	8:02	45.25%	More
1km	5:05	8:11	46.41%	More
Mile	8:19	8:19	48.58%	More
5k	26:40	8:35	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.37
5km	27:09	8:44	50.59
5M	44:55	8:59	49.67
10km	56:32	9:06	49.23
10M	1:33:31	9:21	49.13
Half	2:04:27	9:30	48.43
20M	3:14:44	9:44	49.05
Mara	4:19:08	9:53	49.15

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