Sat 8th Aug 2020 at 9:00pm by fleety

Run > General

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Time
38:35
Miles
4.00
Min/mi
9:39
Pacing
89%
WAVA
46.11
Stride(cm)
95
Cals
480
Cadence
176
BPM
145
%MHR
84.9
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:30(5:54/km) 141/149bpm 115cal 10.16/11.22kmph
2) 1.61km - 9:45(6:04/km) 145/150bpm 122cal 9.9/10.92kmph
3) 1.61km - 9:20(5:48/km) 148/153bpm 118cal 10.34/10.95kmph
4) 1.61km - 9:57(6:11/km) 149/152bpm 125cal 9.71/10.48kmph
5) 0km - 2(6:02/km) 149/149bpm 9.95/9.47kmph

9:30 9:45 9:20 9:57 2

Pin Map

0mi in 0

Pace

23%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	119 93-139	1233	174 122-186
0.25	2:30	1:12	9:39	142 138-144	1369	181 178-184
0.38	3:38	1:08	9:05	144 142-146	1307	183 180-186
0.50	4:50	1:12	9:38	143 143-144	1378	181 180-184
0.63	6:07	1:16	10:11	144 141-148	1466	181 178-184
0.75	7:14	1:08	9:01	145 144-147	1307	180 176-184
0.88	8:24	1:10	9:21	146 144-148	1364	180 178-184
1.00	9:31	1:06	8:49	146 144-149	1288	180 176-184
1.13	10:40	1:09	9:14	146 145-147	1347	178 176-180
1.25	11:50	1:10	9:24	145 144-147	1363	180 176-184
1.38	13:01	1:11	9:29	148 147-149	1403	180 176-182
1.50	14:12	1:11	9:26	148 147-149	1395	179 176-182
1.63	15:37	1:24	11:16	146 144-148	1645	176 174-180
1.75	16:45	1:08	9:05	144 143-147	1308	175 172-178
1.88	18:21	1:36 +19	12:50	140 137-147	1798	167 122-178
2.00	19:35	1:14	9:53	145 140-146	1434	178 172-180
2.13	20:43	1:08	9:04	145 144-147	1315	170 88-184
2.25	21:56	1:13	9:42	148 146-150	1435	169 88-180
2.38	23:10	1:14	9:54	148 146-150	1465	169 90-182
2.50	24:19	1:09	9:10	150 149-152	1374	177 174-182
2.63	25:29	1:10	9:20	150 145-153	1400	177 174-180
2.75	26:35	1:06	8:49	148 144-150	1305	179 174-182
2.88	27:45	1:10	9:16	149 147-151	1381	178 176-180
3.00	28:55	1:10	9:20	149 148-151	1391	177 172-180
3.13	30:08	1:13	9:47	151 149-152	1476	179 176-182
3.25	31:19	1:11	9:31	150 147-151	1427	178 176-180
3.38	32:39	1:20	10:37	149 148-150	1582	176 174-178
3.50	33:53	1:14	9:55	148 146-150	1467	174 172-178
3.63	35:01	1:07	9:00	150 149-152	1350	172 170-176
3.75	36:23	1:22	10:55	147 145-149	1604	172 168-174
3.88	37:36	1:13	9:48	148 147-149	1449	173 170-176
4.00	38:52	1:16	10:05	148 145-150	1494	173 170-176
4.00	38:53	1	10:37	149 149-149	1581	172 172-172

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	4	38:10	9:38
Walk	1.8	107	0	43	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.23%	More
800m	4:31	9:06	39.92%	More
1km	5:41	9:09	41.48%	More
Mile	9:18	9:18	43.47%	More
5k	29:51	9:36	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.57
5km	28:51	9:17	47.61
5M	49:52	9:58	44.74
10km	1:04:02	10:18	43.46
10M	1:50:40	11:04	41.51
Half	2:30:58	11:31	39.93
20M	4:05:36	12:17	38.89
Mara	5:35:02	12:47	38.01

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