Sat 8th Aug 2020 at 8:00pm by fleety

Run > General

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Time
9:52
Miles
1.18
Min/mi
8:22
Pacing
0%
WAVA
49.36
Stride(cm)
157
Cals
56
Cadence
122
BPM
95
%MHR
55.6
B/mi
796
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:12(5:06/km) 97/106bpm 47cal 11.78/12.7kmph
2) 0.29km - 1:40(5:38/km) 98/106bpm 9cal 10.64/9.98kmph

8:12 1:40

Pin Map

0mi in 0

Pace

16%

11%

26%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36 +7	9:39	88 87-89	849	124 122-128
0.13	1:08	32	8:24	97 90-105	815	124 122-128
0.19	1:35	27	7:15	104 103-106	753	122 122-122
0.25	2:04	29	7:46	100 98-102	776	122 122-122
0.31	2:30	26	6:49	97 97-98	661	125 122-128
0.38	2:56	26	7:03	95 92-99	670	126 126-126
0.44	3:22	26	6:55	98 95-101	679	122 122-122
0.50	3:54	32	8:33	99 99-100	846	122 122-122
0.56	4:46	52 +17	13:58	95 88-100	1326	122 122-122
0.63	14:10	9:23 +9:05	2:30:14	79 60-90	11869	118 96-122
0.69	15:25	1:15 +13	20:05	98 93-102	1968	122 96-138
0.75	16:00	35	9:12	104 101-106	958	103 82-122
0.81	16:27	28	7:24	101 100-103	747	124 122-128
0.88	16:56	29	7:37	97 93-100	739	128 128-128
0.94	17:25	30	7:53	99 98-101	780	122 122-122
1.00	17:56	30	8:05	101 98-102	817	128 128-128
1.06	18:29	33	8:50	101 98-105	892	144 128-190
1.13	19:05	36	9:32	97 94-100	924	123 122-124
1.18	19:36	31	9:04	92 87-97	834	-

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (190 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	190	0	-1:51:01	17:24
Walk	65.9	121	1.2	19:07	16:30
Still	0.2	-	-	3	-
Pause	32.4	-	-	9:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.08%	More
800m	3:44	7:30	48.44%	More
1km	14:18	23:01	16.49%	More
Mile	17:41	17:41	22.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	49.57
5km	30:02	9:40	45.73
5M	51:55	10:23	42.97
10km	1:06:40	10:44	41.75
10M	1:55:13	11:31	39.87
Half	2:37:10	12:00	38.35
20M	4:15:41	12:47	37.35
Mara	5:48:47	13:19	36.51

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