Sat 8th Aug 2020 at 11:00am by honestmackem

Run > General

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Time
4:35
Miles
0.27
Min/mi
16:59
WAVA
19.58
Stride(cm)
79
Cals
37
Cadence
121
BPM
107
%MHR
62.9
B/mi
1825
Surface
Road

14:57 400m

Notes & Comments

Split Summary
===
1) 0.27m - 4:35(16:42/m) 107/113bpm 37cal 3.59/0mph

4:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:06	106 104-107	1707	121 120-126
0.13	2:00	1:00	15:52	104 102-106	1651	123 120-128
0.19	13:53	11:53	3:10:12	110 104-113	20922	120 118-146
0.25	15:02	1:09	18:17	110 108-113	2011	122 118-134
0.27	15:29	27	19:02	107 105-108	2037	118 114-120

Heart

107/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (146 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	121	0.3	15:26	56:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	14:57	1:00:08	5.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:55	20:55	19.60
5km	1:17:51	25:03	17.91
5M	2:15:10	27:02	16.77
10km	2:53:54	27:59	16.26
10M	5:01:56	30:12	15.47
Half	6:52:56	31:31	14.84
20M	11:14:26	33:43	14.40
Mara	15:22:22	35:12	14.04

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