Sat 8th Aug 2020 at 5:00pm by Rapid Greggers

Run > Intervals

  • Time
    27:14
  • Miles
    3.00
  • Min/mi
    9:05
  • WAVA
    50.54
  • Cals
    421
  • Surface
    Road

Notes & Comments

Drove to Stephenson's Way Ind. Est. to attempt a strava CR-retrieval. 4 full attempts and 2 partial (seeing if GPS had picked up segment start or not). Improved my (now) 2nd-overall on Hoo Ah Downhill sprint, 40 secs (phone 39!!) @ 3:14/mi pace, an agonizing 1 second behind the time Alex Bath set yesterday when he took my former CR, 7 secsahead of my previous best, and former CR, set in 2014, 8 ahead of Mike in 3rd, 10 #Pete A & Tony in joint-4th, 12 Mark Perry in 6th, 14 Weg in 7th, 15 Alex Percy/Gav in joint-8th, 16 James in 10th of 589. Also ran a 42!

Alex also took the Hoo Ash- MD's strava Cr off-me today so strava reporting 1,061 CRs held.

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 49.35
5km 28:16 9:06 50.48
5M 46:48 9:22 49.60
10km 58:56 9:29 49.17
10M 1:37:35 9:46 49.06
Half 2:09:55 9:55 48.37
20M 3:23:27 10:10 48.94
Mara 4:30:52 10:20 49.01
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