-
Time
27:14
-
Miles
3.00
-
Min/mi
9:05
-
WAVA
50.54
-
Cals
421
-
Surface
Road
Notes & Comments
Drove to Stephenson's Way Ind. Est. to attempt a strava CR-retrieval. 4 full attempts and 2 partial (seeing if GPS had picked up segment start or not). Improved my (now) 2nd-overall on Hoo Ah Downhill sprint, 40 secs (phone 39!!) @ 3:14/mi pace, an agonizing 1 second behind the time Alex Bath set yesterday when he took my former CR, 7 secsahead of my previous best, and former CR, set in 2014, 8 ahead of Mike in 3rd, 10 #Pete A & Tony in joint-4th, 12 Mark Perry in 6th, 14 Weg in 7th, 15 Alex Percy/Gav in joint-8th, 16 James in 10th of 589. Also ran a 42!
Alex also took the Hoo Ash- MD's strava Cr off-me today so strava reporting 1,061 CRs held.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
49.35 |
5km |
28:16 |
9:06 |
50.48 |
5M |
46:48 |
9:22 |
49.60 |
10km |
58:56 |
9:29 |
49.17 |
10M |
1:37:35 |
9:46 |
49.06 |
Half |
2:09:55 |
9:55 |
48.37 |
20M |
3:23:27 |
10:10 |
48.94 |
Mara |
4:30:52 |
10:20 |
49.01 |
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