Sat 8th Aug 2020 at 5:00pm by Fat Boy

Run > General

Follow User
0 👍

Time
25:16
Miles
3.13
Min/mi
8:04
Pacing
94%
WAVA
59.12
Stride(cm)
127
Cals
344
Cadence
157
BPM
128
%MHR
75.1
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 125/146bpm 113cal 78/81rpm 7.14/0mph
2) 1m - 8:02(8:02/m) 131/137bpm 112cal 78/80rpm 7.46/0mph
3) 1m - 7:51(7:51/m) 132/136bpm 106cal 78/81rpm 7.65/0mph
4) 0.13m - 1:00(7:52/m) 133/134bpm 13cal 79/80rpm 7.63/0mph

8:24 8:02 7:51 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	112 85-126	1079	158 156-162
0.25	2:13	1:00	8:03	127 124-129	1023	156 154-160
0.38	3:15	1:02	8:19	125 122-128	1039	157 156-158
0.50	4:18	1:03	8:26	125 123-126	1055	156 152-158
0.63	5:19	1:00	8:03	126 125-129	1015	155 152-158
0.75	6:22	1:04	8:30	127 126-129	1079	156 154-160
0.88	7:23	1:01	8:06	129 126-135	1045	157 154-158
1.00	8:24	1:01	8:10	139 130-146	1136	157 154-160
1.13	9:23	59	7:50	132 130-133	1034	157 154-158
1.25	10:24	1:01	8:07	129 126-132	1047	156 154-158
1.38	11:26	1:02	8:13	130 127-131	1067	155 154-158
1.50	12:27	1:01	8:11	132 131-134	1081	157 154-158
1.63	13:24	57	7:34	133 132-134	1007	155 152-158
1.75	14:23	59	7:54	131 130-133	1035	157 154-158
1.88	15:26	1:03	8:26	132 130-135	1112	156 154-160
2.00	16:27	1:00	8:03	127 124-130	1022	156 154-156
2.13	17:24	57	7:39	133 132-135	1018	158 156-160
2.25	18:25	1:01	8:07	133 132-134	1080	156 154-158
2.38	19:21	56	7:30	133 130-136	997	156 154-158
2.50	20:22	1:01	8:06	130 129-132	1054	156 154-158
2.63	21:19	57	7:38	131 127-133	1000	157 156-158
2.75	22:19	1:00	8:02	131 129-136	1051	157 154-158
2.88	23:20	1:01	8:04	133 131-135	1073	158 156-160
3.00	24:17	57	7:38	132 131-134	1008	157 156-158
3.13	25:16	59	7:53	133 130-134	1049	157 156-158

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.1	25:17	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.76%	More
800m	3:52	7:46	51.01%	More
1km	4:50	7:47	53.09%	More
Mile	7:50	7:50	55.65%	More
5k	24:59	8:03	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.89
5km	25:04	8:04	59.22
5M	41:31	8:18	58.26
10km	52:16	8:25	57.82
10M	1:26:33	8:39	57.74
Half	1:55:14	8:48	56.95
20M	3:00:27	9:01	57.62
Mara	4:00:15	9:10	57.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry