Sat 8th Aug 2020 at 4:00pm by Mazza aka Fitso

Bike > General

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Time
59:12
Miles
18.48
Mph
18.7
FBI
99.89
Cals
406
Watts
116
Cadence
86
BPM
120
%MHR
66.5
B/mi
383
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:57(2:11/km) 109/122bpm 63cal 78/98rpm 97/148W 27.4/32.65kmph
2) 5km - 10:01(2:00/km) 120/127bpm 70cal 81/92rpm 118/171W 29.95/33.42kmph
3) 5km - 10:00(2:00/km) 119/127bpm 65cal 86/90rpm 110/182W 30.01/31.2kmph
4) 5km - 9:56(1:59/km) 119/125bpm 66cal 86/91rpm 113/182W 30.22/31.98kmph
5) 5km - 9:36(1:55/km) 123/129bpm 71cal 89/95rpm 123/188W 31.23/33.32kmph
6) 4.73km - 8:43(1:50/km) 129/146bpm 71cal 92/106rpm 137/259W 32.61/38.22kmph

10:57 10:01 10:00 9:56 9:36 8:43

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:54	1:54	15.83	93 68-109	353	67 1-78	68 13-123
1.00	3:35	1:41	17.76	102 96-107	345	75 71-82	95 78-120
1.50	5:34	1:59	15.15	111 106-117	440	77 68-84	112 8-136
2.00	7:26	1:52	16.06	116 110-120	433	83 70-98	109 66-148
2.50	9:01	1:35	18.97	117 115-122	370	88 85-93	97 77-117
3.00	10:36	1:35	18.93	116 113-122	368	87 84-89	99 90-113
3.50	12:14	1:38	18.43	116 112-119	378	85 80-86	105 2-128
4.00	13:49	1:35	18.92	114 110-118	362	85 81-92	103 83-131
4.50	15:22	1:34	19.23	119 115-121	371	82 78-84	117 105-149
5.00	16:55	1:32	19.53	121 118-122	372	79 77-80	121 105-146
5.50	18:33	1:39	18.23	124 118-127	408	74 65-85	131 2-171
6.00	20:17	1:43	17.42	123 119-125	424	81 74-85	126 113-147
6.50	21:53	1:37	18.64	124 120-127	399	86 83-91	118 99-165
7.00	23:32	1:39	18.18	119 112-123	393	84 77-88	110 94-134
7.50	25:09	1:37	18.61	117 112-120	377	86 83-89	106 90-128
8.00	26:45	1:36	18.67	119 116-121	382	86 82-90	112 99-175
8.50	28:20	1:35	18.93	119 112-123	377	88 86-89	108 89-182
9.00	29:56	1:36	18.73	119 115-122	381	87 85-88	107 102-157
9.50	31:31	1:35	18.96	119 117-122	377	88 86-89	112 100-143
10.00	33:09	1:37	18.51	120 118-122	389	86 78-91	116 96-143
10.50	34:43	1:34	19.06	121 118-125	381	88 83-91	116 99-182
11.00	36:20	1:37	18.65	118 116-122	380	86 84-89	107 96-149
11.50	37:56	1:36	18.68	116 111-119	373	86 84-90	107 97-162
12.00	39:32	1:36	18.77	119 112-122	380	87 83-91	118 99-177
12.50	41:07	1:35	18.92	120 114-124	381	87 84-91	111 98-141
13.00	42:40	1:33	19.31	121 116-126	376	89 84-93	127 101-162
13.50	44:14	1:33	19.26	121 119-124	377	89 85-93	113 103-133
14.00	45:47	1:33	19.33	121 117-124	376	89 87-91	118 107-149
14.50	47:19	1:32	19.53	125 122-127	384	90 88-93	123 104-188
15.00	48:51	1:32	19.58	127 124-129	389	91 88-94	125 102-149
15.50	50:24	1:33	19.43	128 125-129	395	90 84-94	132 97-174
16.00	51:55	1:31	19.75	126 123-128	383	91 87-96	126 110-192
16.50	53:24	1:29	20.15	128 125-131	381	93 90-96	134 119-175
17.00	54:52	1:28	20.42	130 126-133	382	94 92-97	146 126-171
17.50	56:24	1:32	19.50	128 125-132	394	91 82-97	122 4-164
18.00	57:56	1:31	19.74	127 125-130	386	91 86-100	134 111-217
18.47	59:13	1:17	22.09	139 126-146	378	97 89-106	177 3-259

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

116W (259 max)

Power Graph

Power Bands

Cadence

86 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:21	2:43	More
1km	1:43	2:45	More
Mile	2:53	2:53	More
5k	9:13	2:58	More
5 miles	15:04	3:01	More
10k	18:52	3:02	More
10 miles	30:57	3:06	More
Half	41:03	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	30:53	3:05
20km	38:52	3:08
15 miles	47:27	3:10
20 miles	1:04:22	3:13
40km	1:21:03	3:16
25 miles	1:21:33	3:16
42km	1:25:21	3:16
50 miles	2:50:02	3:24
56 miles	3:11:44	3:25
100 miles	5:54:30	3:33
112 miles	6:39:45	3:34

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