Sat 8th Aug 2020 at 2:00pm by Mazza aka Fitso

Run > General

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Time
29:02
Miles
2.76
Min/mi
10:31
Pacing
90%
WAVA
52.97
Stride(cm)
86
Cals
290
Cadence
177
BPM
147
%MHR
81.9
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 133/145bpm 64cal 8.46/9.17kmph
2) 1km - 6:48(6:48/km) 154/170bpm 71cal 8.83/9.51kmph
3) 1km - 6:39(6:39/km) 159/168bpm 71cal 9.03/9.87kmph
4) 1km - 5:56(5:56/km) 151/165bpm 58cal 10.12/11.08kmph
5) 0.44km - 2:34(5:54/km) 152/156bpm 26cal 10.18/10.21kmph

7:06 6:48 6:39 5:56 2:34

Pace

20%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:11	107 75-131	1411	171 166-194
0.25	3:05	1:26	11:31	138 131-143	1590	171 166-178
0.38	4:25	1:20	10:38	139 136-145	1477	173 170-178
0.50	5:46	1:21	10:47	139 136-142	1499	175 172-176
0.63	7:07	1:22	10:52	141 135-145	1532	174 166-176
0.75	8:32	1:24	11:15	144 136-151	1621	176 174-178
0.88	9:52	1:20	10:42	157 149-164	1679	177 176-178
1.00	11:10	1:18	10:23	162 150-170	1682	178 176-180
1.13	12:32	1:22	10:54	153 150-156	1667	178 178-180
1.25	13:57	1:25	11:22	155 153-157	1761	177 176-182
1.38	15:24	1:28	11:41	155 151-163	1810	177 176-180
1.50	16:46	1:21	10:49	161 153-167	1742	181 176-184
1.63	18:08	1:23	11:02	155 152-157	1711	181 178-186
1.75	19:25	1:17	10:16	160 154-166	1643	179 178-182
1.88	20:37	1:11	9:31	164 161-166	1561	179 178-180
2.00	21:44	1:08	9:01	160 156-164	1443	176 174-178
2.13	22:51	1:06	8:50	150 140-159	1326	177 176-178
2.25	23:59	1:08	9:06	144 140-147	1311	178 176-180
2.38	25:18	1:19	10:30	151 145-154	1586	178 170-182
2.50	26:34	1:16	10:09	151 149-155	1532	180 176-184
2.63	27:44	1:11	9:25	153 150-156	1440	179 176-184
2.75	28:58	1:13	9:47	151 148-153	1477	184 182-186

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.8	29:02	10:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	46.20%	More
800m	4:32	9:07	49.89%	More
1km	5:48	9:21	50.64%	More
Mile	9:32	9:32	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	50.40
5km	32:55	10:36	52.96
5M	54:30	10:54	52.28
10km	1:08:38	11:03	52.01
10M	1:53:38	11:22	51.84
Half	2:31:18	11:33	50.90
20M	3:56:56	11:51	51.25
Mara	5:15:27	12:02	51.05

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