Sat 8th Aug 2020 at 5:00pm by rparker

Run > General

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Time
4:04
Miles
0.27
Min/mi
15:04
WAVA
20.95
Stride(cm)
73
Cals
42
Cadence
144
BPM
118
%MHR
68.9
B/mi
1776
Surface
Road

4:36 400m

Notes & Comments

Split Summary
===
1) 0.27m - 4:04(15:20/m) 120/142bpm 42cal

4:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:49	97 74-118	1438	138 106-164
0.13	3:05	2:09 +1:01	34:23	119 107-137	4091	132 100-170
0.19	3:58	53	14:13	136 128-142	1934	150 110-170
0.25	4:42	45	11:53	125 120-130	1486	162 154-168
0.27	5:04	22	23:53	127 124-128	3034	160 160-160

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.5	162	0.2	1:56	15:13
Walk	31.7	111	0.1	1:56	27:05
Still	3.1	-	-	11	-
Pause	16.7	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:32	16.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:18	16:18	24.60
5km	54:11	17:26	25.16
5M	1:29:43	17:57	24.68
10km	1:52:58	18:11	24.44
10M	3:07:04	18:42	24.36
Half	4:09:03	19:01	24.01
20M	6:30:01	19:30	24.29
Mara	8:39:16	19:49	24.33

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