Sat 8th Aug 2020 at 4:00pm by MrsC

Walk > General

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Time
28:47
Miles
1.04
Min/mi
27:41
Stride(cm)
46
Cals
133
Cadence
125
BPM
81
%MHR
47.3
B/mi
2237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:37(27:37/m) 81/117bpm 128cal 63/71rpm 2.17/0mph
2) 0.04m - 1:10(29:40/m) 81/83bpm 5cal 62/65rpm 2.02/0mph

27:37 1:10

Pace

46%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:49	77 62-98	1603	128 122-136
0.13	4:18	3:00	47:58	75 56-94	3597	126 122-136
0.19	5:36	1:18	20:53	78 68-81	1629	124 122-128
0.25	7:36	2:00	32:01	80 74-85	2561	124 120-132
0.31	9:18	1:41	27:00	89 76-111	2403	125 114-136
0.38	10:29	1:11	19:02	96 81-117	1827	123 122-126
0.44	13:41	3:12	51:19	78 60-88	4003	125 118-132
0.50	14:54	1:12	19:19	77 63-89	1488	125 122-132
0.56	16:14	1:20	21:28	87 83-90	1867	128 122-136
0.63	17:22	1:08	18:04	86 80-89	1553	131 122-142
0.69	19:37	2:15	36:05	82 70-90	2958	123 116-130
0.75	21:15	1:38	26:01	82 68-87	2134	129 122-136
0.81	23:22	2:07	33:53	77 61-84	2609	123 118-126
0.88	24:40	1:18	20:44	80 79-82	1659	122 114-132
0.94	26:19	1:40	26:34	79 77-81	2099	123 104-128
1.00	27:36	1:17	20:32	82 78-83	1684	127 122-130
1.04	28:46	1:10	29:28	81 79-83	2387	124 122-130

Heart

81/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (142 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:04	More
800m	12:27	25:02	More
1km	16:21	26:19	More
Mile	27:17	27:17	More

Predictions

Dist	Time	Per Mile

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