Sat 8th Aug 2020 at 11:00am by onlychaz
Walk > General
- warm
-
Time
1:52:30
-
Miles
3.13
-
Min/mi
35:57
-
Stride(cm)
42
-
Cals
327
-
Cadence
106
-
BPM
98
-
%MHR
57.5
-
B/mi
3535
-
Asc(m)
46
-
Hillscore
2
-
Surface
Road
Notes & Comments
2 comments
Bury St Edmunds with the Caledonian odyssey
Split Summary
===
1) 1km - 24:28(24:28/km) 99/129bpm 82cal 55/63rpm 2.45/4.87kmph
2) 1km - 25:28(25:28/km) 95/119bpm 70cal 54/62rpm 2.36/3.86kmph
3) 1km - 26:19(26:19/km) 95/130bpm 72cal 53/68rpm 2.28/4.37kmph
4) 1km - 18:45(18:45/km) 101/147bpm 62cal 51/78rpm 3.2/4.27kmph
5) 1km - 17:28(17:28/km) 90/129bpm 41cal 52/60rpm 3.43/35.97kmph
6) 0.03km - 3(1:25/km) 78/78bpm 52/60rpm 42.21/32.72kmph
24:28 25:28 26:19 18:45 17:28 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:08 |
3:08 |
25:02 |
103 95-110 |
2578 |
106 100-116 |
2/0 |
0.25 |
6:01 |
2:54 |
23:09 |
101 93-108 |
2337 |
110 104-118 |
3/0 |
0.38 |
9:27 |
3:26 |
27:27 |
102 97-106 |
2800 |
108 102-120 |
5/0 |
0.50 |
1:34:38 |
1:25:10 +1:17:18
|
11:21:23 |
98 80-114 |
66775 |
113 100-122 |
2/1 |
0.63 |
2:07:24 |
32:47 +26:23
|
4:22:14 |
101 78-129 |
26485 |
112 90-120 |
1/1 |
0.75 |
2:14:28 |
7:03 |
56:26 |
90 73-107 |
5079 |
120 120-120 |
0/2 |
0.88 |
2:18:29 |
4:01 |
32:08 |
96 86-106 |
3085 |
103 88-120 |
1/2 |
1.00 |
2:23:55 |
5:26 |
43:29 |
103 85-117 |
4479 |
105 94-120 |
4/0 |
1.13 |
2:28:32 |
4:38 |
37:01 |
98 82-114 |
3627 |
106 96-120 |
2/1 |
1.25 |
2:34:50 |
6:18 |
50:25 |
93 80-109 |
4689 |
107 82-120 |
0/2 |
1.38 |
2:42:10 |
7:19 |
58:34 |
90 49-123 |
5271 |
114 94-122 |
4/0 |
1.50 |
2:45:53 |
3:43 |
29:43 |
102 93-115 |
3032 |
96 30-120 |
1/0 |
1.63 |
2:50:56 |
5:03 |
40:24 |
111 85-130 |
4484 |
102 90-124 |
4/1 |
1.75 |
2:56:23 |
5:27 |
43:36 |
94 74-119 |
4099 |
125 90-136 |
0/1 |
1.88 |
3:00:11 |
3:48 |
30:26 |
88 79-95 |
2678 |
109 84-120 |
1/3 |
2.00 |
3:03:56 |
3:46 |
30:04 |
90 83-105 |
2706 |
106 98-120 |
0/7 |
2.13 |
3:07:35 |
3:39 |
29:11 |
96 83-117 |
2801 |
100 90-120 |
0/5 |
2.25 |
3:11:32 |
3:57 |
31:37 |
99 83-117 |
3130 |
107 92-156 |
1/2 |
2.38 |
5:32:43 |
2:21:11 +2:19:22
|
18:49:25 |
109 74-139 |
123106 |
101 90-120 |
1/2 |
2.50 |
5:38:26 |
5:43 |
45:46 |
120 94-145 |
5491 |
99 92-120 |
0/2 |
2.63 |
5:51:50 |
13:24 |
1:47:12 |
97 74-127 |
10398 |
98 94-120 |
1/0 |
2.75 |
5:53:03 |
1:13 |
9:43 |
80 77-83 |
777 |
- |
2/0 |
2.88 |
5:54:32 |
1:29 |
11:52 |
75 71-79 |
890 |
- |
6/0 |
3.00 |
5:55:10 |
38 |
5:07 |
75 74-76 |
383 |
- |
1/1 |
3.13 |
5:55:33 |
23 |
3:00 |
77 74-78 |
231 |
- |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:39 |
More |
800m |
3:17 |
6:36 |
More |
1km |
16:59 |
27:19 |
More |
Mile |
34:34 |
34:34 |
More |
5k |
5:53:35 |
1:53:48 |
More |
Three Things You Saw Today
1 Bury St Edmunds
2 Norman Tower
3 Pretty flower street
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Who forgot turn off her GPS, lucky catch!
Haha! Yep, busted! Fortunately I realised very soon when I got another km in the car. (And I didn’t get any extra zones!)