Sat 8th Aug 2020 at 11:00am by onlychaz

Walk > General

  • warm
  • Time
    1:52:30
  • Miles
    3.13
  • Min/mi
    35:57
  • Stride(cm)
    42
  • Cals
    327
  • Cadence
    106
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    3535
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
Bury St Edmunds with the Caledonian odyssey

Split Summary
===
1) 1km - 24:28(24:28/km) 99/129bpm 82cal 55/63rpm 2.45/4.87kmph
2) 1km - 25:28(25:28/km) 95/119bpm 70cal 54/62rpm 2.36/3.86kmph
3) 1km - 26:19(26:19/km) 95/130bpm 72cal 53/68rpm 2.28/4.37kmph
4) 1km - 18:45(18:45/km) 101/147bpm 62cal 51/78rpm 3.2/4.27kmph
5) 1km - 17:28(17:28/km) 90/129bpm 41cal 52/60rpm 3.43/35.97kmph
6) 0.03km - 3(1:25/km) 78/78bpm 52/60rpm 42.21/32.72kmph
24:28 25:28 26:19 18:45 17:28 3
martcole
Who forgot turn off her GPS, lucky catch!
onlychaz
Haha! Yep, busted! Fortunately I realised very soon when I got another km in the car. (And I didn’t get any extra zones!)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 8% 6% 6% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:02 103 95-110 2578 106 100-116 2/0
0.25 6:01 2:54 23:09 101 93-108 2337 110 104-118 3/0
0.38 9:27 3:26 27:27 102 97-106 2800 108 102-120 5/0
0.50 1:34:38 1:25:10 +1:17:18 11:21:23 98 80-114 66775 113 100-122 2/1
0.63 2:07:24 32:47 +26:23 4:22:14 101 78-129 26485 112 90-120 1/1
0.75 2:14:28 7:03 56:26 90 73-107 5079 120 120-120 0/2
0.88 2:18:29 4:01 32:08 96 86-106 3085 103 88-120 1/2
1.00 2:23:55 5:26 43:29 103 85-117 4479 105 94-120 4/0
1.13 2:28:32 4:38 37:01 98 82-114 3627 106 96-120 2/1
1.25 2:34:50 6:18 50:25 93 80-109 4689 107 82-120 0/2
1.38 2:42:10 7:19 58:34 90 49-123 5271 114 94-122 4/0
1.50 2:45:53 3:43 29:43 102 93-115 3032 96 30-120 1/0
1.63 2:50:56 5:03 40:24 111 85-130 4484 102 90-124 4/1
1.75 2:56:23 5:27 43:36 94 74-119 4099 125 90-136 0/1
1.88 3:00:11 3:48 30:26 88 79-95 2678 109 84-120 1/3
2.00 3:03:56 3:46 30:04 90 83-105 2706 106 98-120 0/7
2.13 3:07:35 3:39 29:11 96 83-117 2801 100 90-120 0/5
2.25 3:11:32 3:57 31:37 99 83-117 3130 107 92-156 1/2
2.38 5:32:43 2:21:11 +2:19:22 18:49:25 109 74-139 123106 101 90-120 1/2
2.50 5:38:26 5:43 45:46 120 94-145 5491 99 92-120 0/2
2.63 5:51:50 13:24 1:47:12 97 74-127 10398 98 94-120 1/0
2.75 5:53:03 1:13 9:43 80 77-83 777 - 2/0
2.88 5:54:32 1:29 11:52 75 71-79 890 - 6/0
3.00 5:55:10 38 5:07 75 74-76 383 - 1/1
3.13 5:55:33 23 3:00 77 74-78 231 - 0/7

Heart

98/145max
  • Show Beats/Mile

Elevation

Asc 46m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 3:59:43
11 3.8% 1:26:59
See your biggest climbs

Cadence

106 (156 max) Stride Length: 42cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:39 More
800m 3:17 6:36 More
1km 16:59 27:19 More
Mile 34:34 34:34 More
5k 5:53:35 1:53:48 More

Predictions

Dist Time Per Mile

Bespoke Fields

Effort level

Three Things You Saw Today

1 Bury St Edmunds
2 Norman Tower
3 Pretty flower street
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