Thu 6th Aug 2020 at 12:00pm by Dave.O

Bike > Mountain Biking

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Time
1:06:05
Miles
11.21
Mph
10.2
FBI
44.24
BPM
154
%MHR
90.3
B/mi
911
Asc(m)
265
Hillscore
20
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 4:13(4:13/m) 124/157bpm
2) 1m - 3:18(3:18/m) 144/154bpm
3) 1m - 3:51(3:51/m) 143/162bpm
4) 1m - 7:27(7:27/m) 157/180bpm
5) 1m - 6:00(6:00/m) 156/169bpm
6) 1m - 5:00(5:00/m) 157/169bpm
7) 1m - 6:46(6:46/m) 161/175bpm
8) 1m - 5:42(5:42/m) 153/166bpm
9) 1m - 10:53(10:53/m) 163/181bpm
10) 1m - 6:49(6:49/m) 157/171bpm
11) 1m - 4:43(4:43/m) 163/172bpm
12) 0.21m - 1:23(6:36/m) 169/171bpm

4:13 3:18 3:51 7:27 6:00 5:00 6:46 5:42 10:53 6:49 4:43 1:23

Pin Map

Imported from Garmin - 2013-05-01

0mi in 0

Pace

25%

12%

16%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:31	2:31	11.96	101 95-113	507	1/15
1.00	4:12	1:42	17.67	148 99-157	503	10/14
1.50	6:02	1:49	16.49	148 144-154	539	6/9
2.00	7:30	1:29	20.31	139 134-148	411	3/19
2.50	8:58	1:27	20.63	131 124-148	381	10/24
3.00	11:21	2:23	12.55	151 141-162	722	6/12
3.50	14:46	3:26	8.76	145 125-169	993	8/18
4.00	18:48	4:02	7.44	168 148-180	1354	24/14
4.50	21:56	3:07	9.60	162 150-169	1012	11/2
5.00	24:48	2:53	10.43	149 130-169	857	10/8
5.50	27:12	2:24	12.53	156 147-169	747	5/15
6.00	29:48	2:36	11.54	158 152-165	822	9/9
6.50	31:46	1:58	15.22	160 153-167	631	4/27
7.00	36:35	4:48	6.24	162 138-175	1558	31/3
7.50	39:54	3:19	9.06	161 149-166	1067	11/8
8.00	42:17	2:23	12.58	143 135-151	682	1/29
8.50	49:21	7:04	4.25	156 131-165	2205	26/2
9.00	53:10	3:49	7.87	169 147-181	1289	18/3
9.50	57:16	4:06	7.31	153 144-161	1256	11/7
10.00	59:57	2:42	11.13	163 144-171	878	16/3
10.50	1:02:36	2:38	11.36	159 148-172	840	19/4
11.00	1:04:42	2:06	14.27	167 163-172	702	9/7
11.21	1:06:05	1:23	9.09	169 167-171	1115	8/1

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
54 3.4%	5.8
40 3.2%	10.7
30 6.7%	9.1
17 3.2%	9.9
15 2.9%	10.6
15 1.6%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:19	2:38	More
1km	1:41	2:42	More
Mile	2:53	2:53	More
5k	11:36	3:44	More
5 miles	24:29	4:54	More
10k	29:48	4:48	More
10 miles	59:19	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	58:33	5:51
20km	1:13:43	5:56
15 miles	1:29:59	6:00
20 miles	2:02:04	6:06
40km	2:33:41	6:11
25 miles	2:34:38	6:11
42km	2:41:51	6:12
50 miles	5:22:25	6:27
56 miles	6:03:34	6:30
100 miles	11:12:13	6:43
112 miles	12:38:01	6:46

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