Sat 8th Aug 2020 at 2:00pm by melbas

Run > General

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Time
1:55:00
Miles
13.25
Min/mi
8:41
Pacing
87%
WAVA
60.36
Stride(cm)
107
Cals
1302
Cadence
174
BPM
141
%MHR
82.6
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 116/127bpm 64cal 8.5/9.62mph
2) 1m - 7:18(7:18/m) 130/145bpm 79cal 8.22/9.12mph
3) 1m - 7:39(7:39/m) 139/149bpm 92cal 7.84/9.16mph
4) 1m - 8:06(8:06/m) 138/147bpm 92cal 7.4/7.93mph
5) 1m - 8:10(8:10/m) 134/143bpm 82cal 7.34/7.85mph
6) 1m - 8:13(8:13/m) 137/143bpm 89cal 7.3/8.27mph
7) 1m - 8:30(8:30/m) 137/145bpm 87cal 7.05/7.6mph
8) 1m - 9:05(9:05/m) 151/164bpm 116cal 6.61/7.22mph
9) 1m - 9:01(9:01/m) 151/160bpm 114cal 6.65/7.28mph
10) 1m - 9:25(9:25/m) 151/160bpm 119cal 6.37/7.43mph
11) 1m - 9:29(9:29/m) 149/157bpm 112cal 6.33/6.89mph
12) 1m - 9:53(9:53/m) 151/157bpm 116cal 6.07/6.72mph
13) 1m - 10:34(10:34/m) 149/161bpm 111cal 5.68/6.89mph
14) 0.25m - 2:32(10:02/m) 151/161bpm 29cal 5.98/6.37mph

7:04 7:18 7:39 8:06 8:10 8:13 8:30 9:05 9:01 9:25 9:29 9:53 10:34 2:32

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:32	3:32	7:03	109 72-126	769	186 174-200
1.00	7:03	3:31	7:03	123 117-127	866	184 180-190
1.50	10:38	3:35	7:10	123 116-129	881	185 182-188
2.00	14:20	3:42	7:25	137 126-143	1016	183 178-186
2.50	18:01	3:41	7:22	137 132-142	1010	180 174-184
3.00	22:00	3:59	7:57	141 136-149	1121	178 174-184
3.50	25:59	3:59	7:58	138 124-146	1100	177 168-184
4.00	30:06	4:07	8:14	136 126-145	1119	175 164-178
4.50	34:14	4:08	8:16	132 121-142	1091	174 168-178
5.00	38:17	4:03	8:06	135 129-141	1093	177 172-180
5.50	42:19	4:03	8:05	137 131-142	1107	176 172-182
6.00	46:29	4:10	8:21	137 133-143	1143	175 172-178
6.50	50:42	4:13	8:26	136 127-142	1147	175 172-180
7.00	55:00	4:17	8:35	139 133-145	1193	174 168-178
7.50	59:29	4:29	8:58	150 138-163	1345	172 162-178
8.00	1:04:05	4:36	9:12	152 146-160	1399	171 160-174
8.50	1:08:28	4:23	8:46	150 141-159	1315	171 168-176
9.00	1:13:06	4:38	9:17	151 145-157	1401	169 166-176
9.50	1:17:52	4:45	9:31	151 146-160	1437	168 164-176
10.00	1:22:31	4:39	9:18	152 148-158	1413	168 164-174
10.50	1:27:14	4:43	9:27	147 140-156	1388	168 164-178
11.00	1:32:00	4:46	9:32	151 144-155	1440	168 162-172
11.50	1:36:57	4:57	9:54	149 144-155	1474	169 162-174
12.00	1:41:53	4:56	9:52	152 148-157	1501	169 164-174
12.50	1:47:13	5:20	10:39	151 143-159	1609	165 162-170
13.00	1:52:27	5:15	10:29	146 134-160	1531	167 162-172
13.25	1:54:59	2:32	10:04	151 144-160	1520	167 162-170

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.3	1:54:59	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.52%	More
800m	3:26	6:54	59.34%	More
1km	4:19	6:58	61.38%	More
Mile	7:00	7:00	64.32%	More
5k	22:46	7:20	67.36%	More
5 miles	38:14	7:39	65.47%	More
10k	48:15	7:46	64.85%	More
10 miles	1:22:30	8:15	62.77%	More
Half	1:53:26	8:40	60.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:14	4:14
5km	18:02	5:48	85.07
5M	33:07	6:37	75.60
10km	43:42	7:02	71.61
10M	1:20:16	8:02	64.52
Half	1:53:20	8:39	60.03
20M	3:14:36	9:44	55.40
Mara	4:34:47	10:29	52.32

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