Fri 7th Aug 2020 at 10:00am by Dave.O
Bike > Road Biking
v warm
-
Time
2:00:26
-
Miles
26.73
-
Mph
13.3
-
FBI
57.88
-
BPM
156
-
%MHR
91.2
-
B/mi
702
-
Asc(m)
718
-
Hillscore
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:56(2:56/m) 142/154bpm
2) 1m - 3:01(3:01/m) 137/147bpm
3) 1m - 3:08(3:08/m) 131/150bpm
4) 1m - 5:36(5:36/m) 158/165bpm
5) 1m - 3:38(3:38/m) 147/160bpm
6) 1m - 3:56(3:56/m) 156/165bpm
7) 1m - 5:17(5:17/m) 160/174bpm
8) 1m - 5:39(5:39/m) 159/179bpm
9) 1m - 4:37(4:37/m) 159/171bpm
10) 1m - 5:08(5:08/m) 155/177bpm
11) 1m - 3:49(3:49/m) 162/178bpm
12) 1m - 3:49(3:49/m) 137/166bpm
13) 1m - 5:40(5:40/m) 157/168bpm
14) 1m - 6:03(6:03/m) 155/169bpm
15) 1m - 4:25(4:25/m) 164/173bpm
16) 1m - 3:17(3:17/m) 157/167bpm
17) 1m - 6:57(6:57/m) 164/172bpm
18) 1m - 4:54(4:54/m) 164/172bpm
19) 1m - 2:41(2:41/m) 145/152bpm
20) 1m - 4:01(4:01/m) 153/159bpm
21) 1m - 5:07(5:07/m) 162/181bpm
22) 1m - 5:04(5:04/m) 160/174bpm
23) 1m - 3:28(3:28/m) 155/166bpm
24) 1m - 3:11(3:11/m) 151/163bpm
25) 1m - 5:55(5:55/m) 159/171bpm
26) 1m - 4:24(4:24/m) 162/180bpm
27) 0.73m - 4:45(6:28/m) 169/176bpm
2:56 3:01 3:08 5:36 3:38 3:56 5:17 5:39 4:37 5:08 3:49 3:49 5:40 6:03 4:25 3:17 6:57 4:54 2:41 4:01 5:07 5:04 3:28 3:11 5:55 4:24 4:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
2:56 |
2:56 |
20.46 |
142 118-154 |
416 |
8/27 |
| 2.00 |
5:56 |
3:00 |
20.00 |
137 124-147 |
411 |
6/26 |
| 3.00 |
9:05 |
3:09 |
19.05 |
131 120-150 |
413 |
23/44 |
| 4.00 |
14:39 |
5:34 |
10.77 |
158 142-165 |
881 |
38/7 |
| 5.00 |
18:19 |
3:40 |
16.39 |
147 135-160 |
538 |
20/46 |
| 6.00 |
22:15 |
3:56 |
15.26 |
156 138-165 |
613 |
18/37 |
| 7.00 |
27:30 |
5:16 |
11.41 |
160 140-174 |
842 |
43/40 |
| 8.00 |
33:11 |
5:40 |
10.58 |
159 138-179 |
902 |
54/6 |
| 9.00 |
37:47 |
4:36 |
13.05 |
159 144-171 |
731 |
25/30 |
| 10.00 |
42:55 |
5:09 |
11.66 |
155 128-177 |
798 |
47/29 |
| 11.00 |
46:44 |
3:48 |
15.78 |
162 150-178 |
616 |
8/25 |
| 12.00 |
50:34 |
3:50 |
15.63 |
137 120-166 |
526 |
16/53 |
| 13.00 |
56:13 |
5:39 |
10.61 |
157 135-168 |
888 |
34/16 |
| 14.00 |
1:02:16 |
6:03 |
9.91 |
155 140-169 |
938 |
25/7 |
| 15.00 |
1:06:42 |
4:25 |
13.56 |
164 144-173 |
726 |
27/6 |
| 16.00 |
1:09:59 |
3:17 |
18.31 |
157 146-167 |
515 |
17/46 |
| 17.00 |
1:16:55 |
6:57 |
8.64 |
164 141-172 |
1139 |
53/19 |
| 18.00 |
1:21:50 |
4:55 |
12.21 |
164 151-172 |
806 |
18/18 |
| 19.00 |
1:24:31 |
2:41 |
22.42 |
145 136-152 |
388 |
2/64 |
| 20.00 |
1:28:31 |
4:00 |
14.99 |
153 140-159 |
613 |
17/21 |
| 21.00 |
1:33:38 |
5:07 |
11.73 |
162 137-181 |
829 |
38/14 |
| 22.00 |
1:38:43 |
5:05 |
11.80 |
160 147-174 |
814 |
27/12 |
| 23.00 |
1:42:11 |
3:28 |
17.33 |
155 147-166 |
537 |
11/18 |
| 24.00 |
1:45:21 |
3:11 |
18.89 |
151 145-163 |
480 |
3/36 |
| 25.00 |
1:51:15 |
5:54 |
10.17 |
159 138-171 |
938 |
36/20 |
| 26.00 |
1:55:40 |
4:25 |
13.57 |
162 147-180 |
716 |
34/21 |
| 26.73 |
2:00:26 |
4:46 |
9.25 |
169 155-176 |
1096 |
37/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
71 3.6% |
13.5
|
|
56 3.1% |
16.5
|
|
55 4.8% |
8.8
|
|
54 5.5% |
15.3
|
|
47 3.6% |
21.3
|
|
43 3.9% |
10.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:30 |
More |
| 800m |
53 |
1:48 |
More |
| 1km |
1:14 |
1:59 |
More |
| Mile |
2:25 |
2:25 |
More |
| 5k |
9:52 |
3:10 |
More |
| 5 miles |
18:17 |
3:39 |
More |
| 10k |
24:13 |
3:54 |
More |
| 10 miles |
42:54 |
4:17 |
More |
| Half |
57:04 |
4:21 |
More |
| 20 miles |
1:28:19 |
4:25 |
More |
| Mara |
1:56:32 |
4:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:28 |
4:15 |
| 20km |
53:29 |
4:18 |
| 15 miles |
1:05:17 |
4:21 |
| 20 miles |
1:28:33 |
4:26 |
| 40km |
1:51:30 |
4:29 |
| 25 miles |
1:52:11 |
4:29 |
| 42km |
1:57:25 |
4:30 |
| 50 miles |
3:53:54 |
4:41 |
| 56 miles |
4:23:46 |
4:43 |
| 100 miles |
8:07:40 |
4:53 |
| 112 miles |
9:09:55 |
4:55 |
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