Sat 8th Aug 2020 at 2:00pm by hatterfan

Run > Race

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Time
1:39:03
Miles
13.15
Min/mi
7:32
Pacing
94%
WAVA
64.18
Stride(cm)
126
Cals
1350
Cadence
170
BPM
138
%MHR
80.8
B/mi
1040
Asc(m)
210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 130/150bpm 106cal 8.71/9.27mph
2) 1m - 7:16(7:16/m) 137/145bpm 120cal 8.25/8.77mph
3) 1m - 7:22(7:22/m) 141/147bpm 125cal 8.15/8.62mph
4) 1m - 7:28(7:28/m) 146/156bpm 131cal 8.04/8.7mph
5) 1m - 7:42(7:42/m) 149/155bpm 138cal 7.79/8.83mph
6) 1m - 7:41(7:41/m) 142/149bpm 122cal 7.81/8.06mph
7) 1m - 7:44(7:44/m) 141/147bpm 115cal 7.76/8.04mph
8) 1m - 7:50(7:50/m) 137/142bpm 97cal 7.65/8.43mph
9) 1m - 7:28(7:28/m) 136/139bpm 84cal 8.04/8.47mph
10) 1m - 7:43(7:43/m) 136/141bpm 87cal 7.77/8.1mph
11) 1m - 7:42(7:42/m) 139/146bpm 97cal 7.79/7.95mph
12) 1m - 7:30(7:30/m) 135/142bpm 73cal 7.99/8.58mph
13) 1m - 7:40(7:40/m) 130/137bpm 48cal 7.83/8.14mph
14) 0.15m - 1:03(7:05/m) 131/134bpm 7cal 8.47/8.47mph

6:53 7:16 7:22 7:28 7:42 7:41 7:44 7:50 7:28 7:43 7:42 7:30 7:40 1:03

Pace

14%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:46	122 85-135	826	173 116-182	8/8
1.00	6:53	3:30	6:59	138 129-149	964	172 168-184	6/6
1.50	10:29	3:36	7:12	136 128-144	978	171 168-176	6/5
2.00	14:09	3:41	7:22	139 136-142	1023	170 168-172	8/6
2.50	17:47	3:38	7:15	140 135-143	1015	169 168-174	6/14
3.00	21:31	3:44	7:28	142 137-147	1060	169 168-174	10/5
3.50	25:13	3:42	7:24	145 135-151	1074	170 166-172	7/9
4.00	28:59	3:46	7:32	147 140-156	1106	169 162-174	8/7
4.50	32:53	3:54	7:47	150 146-154	1169	170 168-178	7/9
5.00	36:41	3:49	7:37	148 140-155	1128	169 166-174	6/5
5.50	40:30	3:49	7:38	143 136-148	1091	169 168-172	6/6
6.00	44:21	3:51	7:43	142 139-145	1096	168 164-172	10/11
6.50	48:13	3:52	7:44	140 136-144	1083	168 166-178	10/8
7.00	52:06	3:52	7:45	141 136-147	1092	169 166-176	9/11
7.50	55:56	3:50	7:40	138 132-142	1058	169 160-172	11/9
8.00	59:56	4:01	8:01	136 133-139	1090	168 116-178	7/6
8.50	1:03:39	3:43	7:26	136 131-139	1011	171 168-176	6/6
9.00	1:07:24	3:45	7:30	135 133-138	1012	170 168-174	3/3
9.50	1:11:15	3:51	7:42	136 133-139	1048	169 166-170	9/9
10.00	1:15:07	3:52	7:44	136 133-141	1053	168 166-172	8/8
10.50	1:18:57	3:50	7:40	137 134-139	1050	169 168-172	9/11
11.00	1:22:49	3:52	7:44	141 136-145	1091	169 160-174	5/8
11.50	1:26:37	3:48	7:35	138 133-142	1047	170 168-172	7/5
12.00	1:30:20	3:43	7:25	132 120-140	980	173 168-178	8/8
12.50	1:34:13	3:53	7:46	131 127-136	1018	170 162-174	8/7
13.00	1:37:59	3:46	7:33	130 125-134	981	171 168-174	7/5
13.15	1:39:02	1:03	7:06	130 127-134	923	177 168-182	3/1

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 8m, Flat prediction 1:39:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	13.1	1:38:40	7:31
Walk	0.4	116	0	22	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.20%	More
800m	3:21	6:45	56.22%	More
1km	4:14	6:49	58.10%	More
Mile	6:53	6:53	60.99%	More
5k	22:17	7:10	64.01%	More
5 miles	36:41	7:20	63.28%	More
10k	45:59	7:24	63.00%	More
10 miles	1:15:07	7:31	63.73%	More
Half	1:38:42	7:32	64.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.10
5km	20:34	6:37	69.38
5M	34:33	6:55	67.18
10km	43:46	7:03	66.21
10M	1:13:30	7:21	65.13
Half	1:38:38	7:32	63.71
20M	2:36:24	7:49	63.66
Mara	3:29:53	8:01	63.26

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