Sat 8th Aug 2020 at 3:00pm by Caution contains mild peril

Run > General

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Time
1:01:42
Miles
6.51
Min/mi
9:29
Pacing
62%
WAVA
48.17
Stride(cm)
107
Cals
789
Cadence
158
BPM
157
%MHR
91.8
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 148/162bpm 111cal 6.32/6.95mph
2) 1m - 9:17(9:17/m) 158/166bpm 117cal 6.46/7.03mph
3) 1m - 9:29(9:29/m) 160/169bpm 124cal 6.33/7.18mph
4) 1m - 9:11(9:11/m) 165/170bpm 124cal 6.53/7.53mph
5) 1m - 9:18(9:18/m) 165/175bpm 124cal 6.45/9.81mph
6) 1m - 10:02(10:02/m) 159/164bpm 126cal 5.97/6.53mph
7) 0.51m - 4:54(9:33/m) 161/168bpm 63cal 6.28/7.41mph

9:30 9:17 9:29 9:11 9:18 10:02 4:54

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:38	3:38 +1:10	14:32	129 84-153	1874	152 120-162
0.50	6:10	2:32	10:08	140 103-162	1418	157 120-164
0.75	8:20	2:10	8:39	159 158-162	1376	159 156-162
1.00	11:09	2:49 +29	11:18	151 126-160	1705	153 100-162
1.25	13:19	2:10	8:40	159 156-163	1379	159 156-162
1.50	15:47	2:27	9:50	160 155-166	1573	159 150-164
1.75	17:59	2:12	8:48	162 158-165	1426	160 154-162
2.00	21:29	3:31 +1:04	14:03	148 118-162	2079	154 114-162
2.25	23:46	2:16	9:05	158 147-169	1436	160 150-168
2.50	26:25	2:39	10:36	157 149-163	1665	156 108-164
2.75	28:37	2:13	8:50	163 159-164	1440	159 158-160
3.00	30:58	2:21	9:24	162 156-166	1524	159 152-168
3.25	33:11	2:13	8:51	163 160-166	1443	161 158-162
3.50	35:23	2:12	8:47	165 162-168	1450	161 160-164
3.75	37:36	2:13	8:53	167 165-168	1484	160 156-162
4.00	40:10	2:34	10:14	163 150-170	1669	158 146-168
4.25	42:19	2:09	8:37	169 165-174	1455	160 150-172
4.50	44:32	2:13	8:51	169 166-174	1496	160 156-164
4.75	48:49	4:17 +1:48	17:09	158 131-168	2710	160 144-166
5.00	51:17	2:28	9:50	160 157-164	1574	160 156-164
5.25	53:52	2:35	10:22	161 156-164	1669	160 154-164
5.50	56:17	2:25	9:39	161 159-164	1553	161 158-166
5.75	58:58	2:41	10:45	152 139-160	1634	154 106-166
6.00	1:01:19	2:21	9:23	161 159-163	1510	162 160-164
6.25	1:03:40	2:21	9:24	162 159-164	1524	161 158-164
6.50	1:06:07	2:27	9:47	160 152-168	1565	158 120-166
6.51	1:06:13	6	8:39	168 168-168	1452	162 162-162

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	159	6.5	1:00:38	9:50
Walk	3.6	114	0	2:28	51:59
Still	0.2	-	-	8	-
Pause	4.3	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	37.52%	More
800m	4:19	8:41	42.57%	More
1km	5:25	8:42	44.36%	More
Mile	8:45	8:45	46.82%	More
5k	29:44	9:34	46.89%	More
5 miles	49:59	10:00	45.35%	More
10k	1:01:52	9:57	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.00
5km	25:53	8:20	53.87
5M	45:16	9:03	50.06
10km	58:25	9:24	48.41
10M	1:42:08	10:13	45.72
Half	2:20:14	10:42	43.70
20M	3:50:27	11:31	42.13
Mara	5:16:25	12:05	40.92

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