Sat 8th Aug 2020 at 11:00pm by WobblyBob

Walk > General

  • Time
    21:57
  • Miles
    0.74
  • Min/mi
    29:40
  • Stride(cm)
    52
  • Cals
    90
  • Cadence
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.19km - 21:57(18:31/km) 90cal 36/70rpm 3.24/5.31kmph
21:57
Pin Map
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0mi in 0

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:33 1:33 24:44 103 96-106
0.13 3:06 1:34 25:00 100 94-106
0.19 4:53 1:46 28:23 102 92-122
0.25 6:22 1:29 23:37 97 92-102
0.31 7:52 1:30 24:05 103 98-110
0.38 9:23 1:31 24:18 101 98-106
0.44 10:37 1:14 19:51 102 98-106
0.50 12:18 1:41 26:58 106 100-122
0.56 13:35 1:17 20:28 106 100-140
0.63 15:05 1:30 24:00 107 102-116
0.69 19:24 4:19 1:09:03 119 84-122
0.74 21:59 2:35 52:11 122 122-122

Cadence

104 (140 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:35 22:26 More
800m 11:53 23:55 More
1km 14:50 23:52 More

Predictions

Dist Time Per Mile
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