Sat 8th Aug 2020 at 11:00pm by WobblyBob
Walk > General
-
Time
21:57
-
Miles
0.74
-
Min/mi
29:40
-
Stride(cm)
52
-
Cals
90
-
Cadence
104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.19km - 21:57(18:31/km) 90cal 36/70rpm 3.24/5.31kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:33 |
1:33 |
24:44 |
103 96-106 |
0.13 |
3:06 |
1:34 |
25:00 |
100 94-106 |
0.19 |
4:53 |
1:46 |
28:23 |
102 92-122 |
0.25 |
6:22 |
1:29 |
23:37 |
97 92-102 |
0.31 |
7:52 |
1:30 |
24:05 |
103 98-110 |
0.38 |
9:23 |
1:31 |
24:18 |
101 98-106 |
0.44 |
10:37 |
1:14 |
19:51 |
102 98-106 |
0.50 |
12:18 |
1:41 |
26:58 |
106 100-122 |
0.56 |
13:35 |
1:17 |
20:28 |
106 100-140 |
0.63 |
15:05 |
1:30 |
24:00 |
107 102-116 |
0.69 |
19:24 |
4:19 |
1:09:03 |
119 84-122 |
0.74 |
21:59 |
2:35 |
52:11 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:35 |
22:26 |
More |
800m |
11:53 |
23:55 |
More |
1km |
14:50 |
23:52 |
More |
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