Sat 8th Aug 2020 at 11:00am by Nick Cook
Cross > Golf
-
Time
3:41:44
-
Miles
6.09
-
Min/mi
36:25
-
Cals
695
-
BPM
88
-
%MHR
51.4
-
B/mi
3198
-
Asc(m)
106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.09m - 3:41:44(36:24/m) 88/121bpm 695cal 1.65/5.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
7:31 |
7:31 |
30:03 |
93 75-105 |
2795 |
2/4 |
0.50 |
16:02 |
8:31 |
34:05 |
86 71-101 |
2932 |
3/4 |
0.75 |
23:57 |
7:55 |
31:39 |
86 72-94 |
2722 |
5/5 |
1.00 |
31:48 |
7:51 |
31:24 |
82 75-88 |
2575 |
2/7 |
1.25 |
43:21 |
11:33 |
46:11 |
78 63-90 |
3602 |
8/3 |
1.50 |
51:50 |
8:29 |
33:56 |
81 63-97 |
2748 |
3/9 |
1.75 |
1:03:23 |
11:34 |
46:14 |
82 69-94 |
3791 |
4/4 |
2.00 |
1:10:37 |
7:14 |
28:55 |
84 77-93 |
2428 |
4/2 |
2.25 |
1:19:48 |
9:11 |
36:46 |
84 70-96 |
3088 |
2/3 |
2.50 |
1:30:42 |
10:54 |
43:36 |
84 67-104 |
3663 |
9/2 |
2.75 |
1:37:30 |
6:48 |
27:13 |
84 74-93 |
2286 |
1/10 |
3.00 |
1:48:53 |
11:23 |
45:31 |
87 77-96 |
3960 |
5/3 |
3.25 |
1:57:49 |
8:56 |
35:43 |
88 73-97 |
3143 |
6/4 |
3.50 |
2:07:32 |
9:44 |
38:54 |
92 84-103 |
3579 |
7/2 |
3.75 |
2:15:03 |
7:31 |
30:03 |
88 73-99 |
2645 |
5/5 |
4.00 |
2:24:09 |
9:06 |
36:24 |
86 72-98 |
3130 |
2/5 |
4.25 |
2:33:41 |
9:31 |
38:06 |
85 74-95 |
3238 |
3/5 |
4.50 |
2:42:15 |
8:34 |
34:16 |
94 82-103 |
3222 |
3/4 |
4.75 |
2:49:26 |
7:11 |
28:44 |
96 87-108 |
2759 |
5/1 |
5.00 |
3:00:19 |
10:53 |
43:34 |
90 80-98 |
3920 |
4/5 |
5.25 |
3:10:48 |
10:29 |
41:56 |
90 79-103 |
3774 |
3/5 |
5.50 |
3:20:23 |
9:34 |
38:17 |
90 74-103 |
3446 |
4/2 |
5.75 |
3:30:51 |
10:29 |
41:55 |
100 83-116 |
4191 |
5/3 |
6.00 |
3:38:01 |
7:10 |
28:39 |
101 85-120 |
2893 |
3/2 |
6.09 |
3:41:43 |
3:42 |
40:58 |
92 81-107 |
3768 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:00 |
24:10 |
More |
800m |
14:35 |
29:20 |
More |
1km |
18:57 |
30:29 |
More |
Mile |
31:40 |
31:40 |
More |
5k |
1:50:49 |
35:40 |
More |
5 miles |
3:00:06 |
36:01 |
More |
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