Sat 8th Aug 2020 at 12:00pm by mawilde

Bike > General

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Time
1:02:24
Miles
6.82
Mph
6.6
FBI
27.33
Cals
418
BPM
114
%MHR
66.6
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 28:07(9:03/m) 126/150bpm 286cal 6.63/11.46mph
2) 3.11m - 29:17(9:26/m) 104/113bpm 115cal 6.37/14.32mph
3) 0.61m - 5:00(8:15/m) 98/104bpm 17cal 7.28/10.29mph

28:07 29:17 5:00

Pace

55%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:18	2:18	6.51	115 88-133	1059
0.50	4:04	1:46	8.51	126 123-131	889
0.75	6:44	2:40 +5	5.63	125 118-130	1333
1.00	8:42	1:58	7.64	125 122-130	981
1.25	10:47	2:06	7.16	127 124-130	1064
1.50	12:52	2:05	7.21	128 126-130	1066
1.75	15:27	2:35 +27	5.82	131 128-136	1351
2.00	37:43	22:16 +21:09	0.67	129 126-136	11488
2.25	43:06	5:23 +1:54	2.79	125 113-136	2692
2.50	46:25	3:19 +51	4.52	135 131-140	1791
2.75	48:40	2:15	6.65	134 128-143	1209
3.00	1:49:16	1:00:36 +1:00:07	0.25	132 102-150	31993
3.25	1:53:46	4:30	3.33	109 106-111	1963
3.50	1:56:10	2:24	6.24	106 104-109	1019
3.75	1:58:35	2:25 +6	6.22	102 96-108	984
4.00	2:00:30	1:55	7.85	102 92-108	780
4.25	2:02:15	1:45	8.54	108 105-111	759
4.50	2:03:54	1:39	9.12	111 109-112	731
4.75	2:05:41	1:47	8.38	107 106-109	766
5.00	2:07:26	1:45	8.61	108 105-110	753
5.25	2:09:39	2:13 +14	6.78	99 91-108	876
5.50	2:14:03	4:24 +1:02	3.41	105 98-112	1848
5.75	3:29:15	1:15:12 +1:13:07	0.20	99 85-109	29781
6.00	3:35:42	6:27 +45	2.33	99 95-104	2554
6.25	3:37:37	1:55	7.84	97 95-98	742
6.50	3:39:30	1:53	7.98	96 94-98	722
6.75	3:41:28	1:59	7.59	98 97-99	775
6.82	3:42:11	43	5.78	102 99-104	1059

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:53	More
800m	3:08	6:19	More
1km	4:04	6:33	More
Mile	6:55	6:55	More
5k	1:27:29	28:09	More
5 miles	2:06:52	25:22	More
10k	3:36:06	34:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:59	9:24
20km	1:58:35	9:33
15 miles	2:25:02	9:40
20 miles	3:17:18	9:52
40km	4:08:57	10:01
25 miles	4:10:31	10:01
42km	4:22:18	10:03
50 miles	8:45:56	10:31
56 miles	9:53:44	10:36
100 miles	18:24:10	11:03
112 miles	20:46:31	11:08

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